spence

the best things in life are unexpected.

[spence @spencer_mak]

#whois #richter

[DJ AK @DRDJAK]

#earthquake @sunstunna @spencer_mak @zee2theshan

[ASGillMD @ASGillMD1]

As a mental health provider, a few keys that keep coming up with colleagues and patients, for surviving #QuarantineLife with the spread of #Covid_19 (1/3)

[ASGillMD @ASGillMD1]

Go back to reframing.

This is an adjustment. A lack of certainty and control drives up anxiety. We can slowly build some level of control in our daily lives, will help keep anxiety down.

(3/3)
#anxiety #Covid_19 #FightCOVID19

[ASGillMD @ASGillMD1]

1. Reframe - keep perspective
2. Exercise - + immunity, + mental health
3. Connect - while isolating, this is the most collectively shared experience we’ve had
4. Stop Checking news. You know already what to do
5. Empathy - very normal to be anxious, give yourself a break (2/3)

[spence @spencer_mak]

when mom is like “hv you thought about a new car?”... 😐

[spence @spencer_mak]

Anthony Bourdain... :(

[spence @spencer_mak]

when your mother gets new tech before you do. 😑🤔😬 #moms

[spence @spencer_mak]

peeling individual grapes with my teeth and tongue is more invigorating than this spoken tome. #peel

[spence @spencer_mak]

architectural theory makes me want to gouge my eyes out. #getout

[spence @spencer_mak]

sometimes you wish the world was like the sims where you could pluck ppl from above and jus move them out the way. #realtalk

[spence @spencer_mak]

the house is in order. the wardrobe is organized. oh and i just looked at tomorrow’s forecast. i predict that i’m gonna need a drink around 10:30am. who’s wit me?

[spence @spencer_mak]

you know you been busy when you forgot you got a fresh pair of #jordans chillin’ in a box. #fwp

[spence @spencer_mak]

food poisoning. jacked up shoulder. forgot a key email.... from last week. aight i admit defeat. my body is older than my soul. time to rein it in... after #coachella #old

[spence @spencer_mak]

i done seen a 5 sec clip and I’m having heart palpitations. #BeyChella

[spence @spencer_mak]

0/3 on establishments open on #Easter. by then you find yourself on the other side of town. hangry. and trying not to speak the name of the big guy up top in vain. lawd hammurcy.

[spence @spencer_mak]

apparently the best way to counter fomo. is to leave your wallet and ID somewhere. sorry cutie. #cantmakethisshitup

[spence @spencer_mak]

letting the world lap you isn't easy but sometimes you gotta put shit on pause for not one min but ten. when you ready though, tap into that grind and recreate all that you once had. and more. on your terms. #hustle #wednesdaywisdom

[spence @spencer_mak]

do you. and do you well. then you ain’t gotta be worried. cuz you’ll be maintained and sustained. #uglydelicious

[spence @spencer_mak]

it’s a deluge rn in LA and the cure is a couple days at an #aman somewhere. anybody got a hookup? #realtalk

[spence @spencer_mak]

surround yourself with ppl that are better than you. that way you grow. and also you don’t gotta watch your back. #tuesdaytings