spennymoor

kids, mountain biking, yorkshire ccc, caravanning

[🍂 @Lovandfear]

The 7 most famous laws in the world.

[Dom Lucre | Breaker of Narratives @dom_lucre]

Did Nigeria go too far?

[Life Pad @The_Life_Pad]

5 Simple Exercises That Will Transform Your Physique In Just Four Weeks.

01. Planking

[Interesting things @awkwardgoogle]

Some good workouts

[Chace Chambers @ChamberofFit]

Low muscle mass leads to a shorter life.

To save yourself from losing 27% of your muscle by age 60 read this:

[spennymoor @spener007]

@chestnut_yr2 Rosie getting stuck into her homework for this week. She is learning about her surname and what it means.

[Tansu Yegen @TansuYegen]

We need the support of our family members😊

[spennymoor @spener007]

@rickygervais Mobile phone pets sick pay

[Vala Afshar @ValaAfshar]

This may be the greatest race ever

[Callad Gale @CalladGale]

For anyone who’s not an Exeter fan I want to contextualise this:

Jay’s dad Adam passed away of cancer, aged 31, whilst still an Exeter player.

The number 9 shirt was retired for 9 years in his honour.

12 years later, his son will wear the famous 9 shirt for Exeter City ❤️

[spennymoor @spener007]

@WisdenCricket Tymal Mills has to be in that squad surely

[Vala Afshar @ValaAfshar]

In South Korea 🇰🇷, the solar panels in the middle of the highway have a bicycle path underneath - cyclists are protected from the sun, isolated from traffic, and the country can produce clean energy.

[Martin Lewis @MartinSLewis]

Dear @trussliz / @RishiSunak the cost of living crisis has left millions worried how they'll make ends meet.

I'd like to formally invite you, as the new PM, to join me asap once you take office for a special hour's @itvMLshow discussion/Q&A to answer/ease people's concerns.

[spennymoor @spener007]

@TheBarmyArmy James Taylor, had so much more to give and i was gutted for him

[spennymoor @spener007]

@YorkshireCCC We seem to be able to bowl well or bat well but not both!

[Fifty Shades of Whey @davenewworld_2]

Find the duck 🦆

[spennymoor @spener007]

@wilb1986 @bendthemlegs Here's to another 19

[Tears of a Clown @Modmuffin]

Graeme Souness welcoming Karen Carney to the Sky Sports Super Sunday team.

[Corey @soper_mr]

Octopus is putting our prices up, but claim to be 100% renewable.

Did the price of wind go up lads? @OctopusEnergy