Gratitude.
So good for you and it can help you sleep better too.
This study found those who were more grateful had more positive and less neg pre-sleep thoughts which made it quicker to fall asleep.
#HappyThanksgiving to all my 🇺🇸 family and friends!
https://t.co/wB4tO4nQk0
Effort is life’s greatest equalizer. Be good at the things that require no talent and you will have success. "Remember when you were a child and it was so easy to get excited for the most mundane of things. Find that enthusiasm" #FearlessMotivation
Love this! Great resource for any athletes who have struggled with their relationship with food. Whether you’re celebrating Thanksgiving this weekend or not - some great tips that might be helpful in the future! https://t.co/bGdUksXOem
Nutrition coaching is different than just speaking about nutrition. Nutrition coaching is specific to the individual, it recognizes that the athlete has unique dietary, nutritional, and psychological requirements. It is not a one size fits all approach and takes reinforcement.
Rare opportunity for not one, but TWO sport dietitian positions in Canada - one with @CSIONTARIO https://t.co/B0au96bcWB and one with @csipacific https://t.co/BqO4sUdKU8. Hope some great candidates apply!
Beach volleyball pros jump twice as many times in a game than NBA stars 💪🤯🏐
Read our health and fitness story here: https://t.co/xkGjwP2Fql #BeachStrong@FIVBBeach@FIVBVolleyball
Beverage hydration index (BHI) may be used and interpreted with confidence independently of body mass or sex. - Neither body mass nor sex influences #BHI outcomes during randomized trial when comparing 3 commercial beverages. https://t.co/YIdtaD4tZj
Really like this graphic of "40 things Kids want to hear from their coach"...outside of the sporting arena, I aim to get better at saying these things to my hardworking grad (and undergrad) students too!
Based on the IOC paper just released https://t.co/bEF6f6EEhC Folks at GELITA falsely claim we endorsed collagen as a protein https://t.co/lZp6X4MBkR That's absolutely and categorically 100% false. Collagen has a protein quality score of 0.0 #FakeNews