Nicole Springle, RD

Canadian Sport Institute Sport Dietitian, Proponent of evidence-based fueling for optimal performance!

[Nicole Springle, RD @SpringleRd]

So proud of the hard work these athletes have put in this year! Way to go @NDCTBay - congrats to the whole team! #killingit

[NTDC Thunder Bay @NDCTBay]

Fantastic day for us at WorldJunior/U23 World Championship Trials! @grahamritchie23 punches his ticket to WorldChamps in Finland! @thombobxc WINS SeniorMen AND #TBAY boys take 4 of top 5 spots!!! @Kstewartjones wins silver for Senior Women! @morningshowlisa @LeithDunick @CBCTBay

[Nicole Springle, RD @SpringleRd]

@victorwiltmann @Northbaynordic Well done! Dietitian 👍 😊

[Team Canada @TeamCanada]

Piper Gilles and Paul Poirier win their second bronze this season at the ISU Grand Prix in France! 🥉🇨🇦

#GPFigure #IFP2018

[Dr. Amy M. Bender @Sleep4Sport]

Gratitude.
So good for you and it can help you sleep better too.

This study found those who were more grateful had more positive and less neg pre-sleep thoughts which made it quicker to fall asleep.

#HappyThanksgiving to all my 🇺🇸 family and friends!

https://t.co/wB4tO4nQk0

[Evan Robb @ERobbPrincipal]

Effort is life’s greatest equalizer. Be good at the things that require no talent and you will have success. "Remember when you were a child and it was so easy to get excited for the most mundane of things. Find that enthusiasm" #FearlessMotivation

[Nicole Springle, RD @SpringleRd]

Love this! Great resource for any athletes who have struggled with their relationship with food. Whether you’re celebrating Thanksgiving this weekend or not - some great tips that might be helpful in the future! https://t.co/bGdUksXOem

[Jordan Mazur, MS, RD @FuelCoachRD]

Nutrition coaching is different than just speaking about nutrition. Nutrition coaching is specific to the individual, it recognizes that the athlete has unique dietary, nutritional, and psychological requirements. It is not a one size fits all approach and takes reinforcement.

[Nicole Springle, RD @SpringleRd]

@hall_beccy @TStellingwerff @PetePeeling @ElizabetaNemeth @Hypo2Sport @McCluskeyPaddy @B2ten @AthleticsCanada @csipacific Congrats Bec! Great work and awesome addition to the collective knowledge on this subject. We were so lucky to have you here! Welcome back to do more great research any time:)

[Jennifer Sygo @JenniferSygo]

Rare opportunity for not one, but TWO sport dietitian positions in Canada - one with @CSIONTARIO https://t.co/B0au96bcWB and one with @csipacific https://t.co/BqO4sUdKU8. Hope some great candidates apply!

[Stuart Phillips (he/him) @mackinprof]

How long does it take to get a good estimate of dietary intake? IOC consensus statement https://t.co/WSBtGKWgiy at #ACSM18

[Nicole Springle, RD @SpringleRd]

Love it when I get meal ideas FROM my athletes!… https://t.co/YzYAFPNrL3

[Beach Volleyball Majors @BeachMajors]

Beach volleyball pros jump twice as many times in a game than NBA stars 💪🤯🏐

Read our health and fitness story here: https://t.co/xkGjwP2Fql #BeachStrong

@FIVBBeach @FIVBVolleyball

[Stuart Phillips (he/him) @mackinprof]

Evidence-based answers to how much protein can do to augment hypertrophy and at what doses https://t.co/XipjrzXF2t

[Dr Martin Toms @drmartintoms]

This is great and better than the iceberg analogy for sport!
(thanks to Dave Hemborough for sharing)

[Nidia Rodriguez @Nidiars]

Beverage hydration index (BHI) may be used and interpreted with confidence independently of body mass or sex. - Neither body mass nor sex influences #BHI outcomes during randomized trial when comparing 3 commercial beverages. https://t.co/YIdtaD4tZj

[Nicole Springle, RD @SpringleRd]

Huge congrats to @SarahPavan and @melissa_hp10 for their CWG 🥇victory this morning. Somehow took… https://t.co/bYteqRlOPa

[Jamie Burr @Dr_Burr]

Really like this graphic of "40 things Kids want to hear from their coach"...outside of the sporting arena, I aim to get better at saying these things to my hardworking grad (and undergrad) students too!

[Stuart Phillips (he/him) @mackinprof]

Based on the IOC paper just released https://t.co/bEF6f6EEhC Folks at GELITA falsely claim we endorsed collagen as a protein https://t.co/lZp6X4MBkR That's absolutely and categorically 100% false. Collagen has a protein quality score of 0.0 #FakeNews