Dr Sara Pugh PhD

🔬Molecular Mechanisms PhD🧲🔅💦 Quantum Biology Board Cert ⏱Circadian Ketogenic Nutrition ✨Physics 💥Neurology ⚛️Looking At Biology Through A Biophysics Lens*

[Dr Sara Pugh PhD @spugh01]

How modern indoor living quietly breaks your metabolism, hormones, and energy levels

Why light, water, magnetism, and charge matter more than supplements

The quantum principles behind cold, heat, sunlight, and grounding
👇👇

👉🏼https://t.co/0c8mi4sYez

Practical ways to restore circadian rhythm, mitochondrial function, and resilience

[Dr Sara Pugh PhD @spugh01]

@Seasonal_Ryan @jack_schroder_ @jackschroder_ @Decentralizedd_ Yeah jack S

[Dr Sara Pugh PhD @spugh01]

I don’t understand people in the spiritual world who say they love the 5 elements & the Sun…. Then do this

In my humble opinion to be promoted to ninja status in your spiritual journey you need to #gothefuckoutside

[Dr Sara Pugh PhD @spugh01]

Your mitochondria don’t just respond to food…

They respond to light.

A 2025 Scientific Reports paper from Dr. Glen Jeffrey shows near-infrared (NIR) light (800–875 nm) can be detected on the opposite side of the human thorax after passing completely through it.

Meaning this light passes through clothes and your body - and your mitochondria respond.

I recently interviewed Dr Jeffery, link at the end of the post

Even more interesting:
• Vision improved after light exposure to the back
• Eyes were completely covered
• Effects were systemic → mitochondrial

Modern white LEDs (400–650 nm) remove this entire spectrum.

Bad for mitochondria, melanin & dopamine + More ROS.

My full conversation with Dr. Glen Jeffrey on YouTube 👇

Dr Glen Jeffery | The Hidden Dangers of The Wrong Light | Mitochondria, Ageing And Metabolism
https://t.co/sRHtBwxZEy

Listen

https://t.co/TCGgSWEPub

#mitochondria

[Dr Sara Pugh PhD @spugh01]

@MarcItziro Looks great !

[Dr Sara Pugh PhD @spugh01]

How modern indoor living quietly breaks your metabolism, hormones, and energy levels

Why light, water, magnetism, and charge matter more than supplements

The quantum principles behind cold, heat, sunlight, and grounding
👇👇

👉🏼https://t.co/0c8mi4sYez

Practical ways to restore circadian rhythm, mitochondrial function, and resilience

[Dr Sara Pugh PhD @spugh01]

@VoidMillennia No it wasn’t like that

[Dr Sara Pugh PhD @spugh01]

@juleshorn01 Completely agree ! And sometimes we have just work out on our own what works for us

[Dr Sara Pugh PhD @spugh01]

What are some causes risk factors for osteopenia or osteoporosis?

1. Obesity resulting from leptin resistance and poor circadian rhythm

2. High insulin levels (your own or injected)

3. Small build or natural leanness– correlates with BMI below 19 for women and men. Skinny isn’t healthy either

4. Excessive alcohol intake- even greater than two drinks a day consistently will do it.

5. Low sex hormones (testosterone, estrogen, progesterone)

6. High parathyroid hormone levels

7. Tobacco use- This causes a 100 fold increase in bone loss.

8. Stress- any cause be it emotional, physical, mental, psychic all raise cortisol chronically and destroy bone

9. Reduced strength and activity due to a chronic illness or a sedentary life (checked with a grip test)

10. Non-native EMFs - 5G, Wi-Fi etc

11. Drug therapy, for example, long-term use of corticosteroids such as prednisone-used to treat rheumatoid arthritis, asthma, celiac disease, autoimmune diseases, Crohn’s disease, IBD, and ulcerative colitis.

12. Low Magnesium, strontium, boron, Vitamin D3 (from the sun) Vitamin K2

13. Menopause Andropause (male menopause)

14. Lack of sunlight (IR, UV) & natural vitamin D

15. A diet high in whole grain (carbohydrates) is especially risky due to mineral malabsorption in gut

16. A diet lacking in animal protein and animal fat and cholesterol.

17. Excessive use of statins and thyroid hormones

18. Chronic endurance athletics of any type cause severe bone loss due to chronic high levels of cortisol

19. Gastric bypass patients have enormous osteopenic risks

20. Diabetes

21. Leaky Gut / Gut Issues

Plus more

#osteoporosis #bonebroth #osteoarthritis #leptin #thyroid #hormones #menopause #ketodiet #carbohydrates #andropause #hrt #nnemf #emf #quantumbiology

[Dr Sara Pugh PhD @spugh01]

@VoidMillennia Yes it will affect the water and the DHA as they are sensitive to heat

[Dr Sara Pugh PhD @spugh01]

The Metabolic & Fat Loss Brake You Can’t See -

👉🏼How dieting and training can suppress thyroid function — and push your body into an energy-conserving state via increased reverse T3
👉🏼Why reverse T3 matters for weight loss — acting as a metabolic “brake” that can slow fat loss even when you’re doing everything right
👉🏼How to use the fT3:rT3 ratio to guide fat loss phases — knowing when to push and when to stop before damaging metabolism

Full Post
https://t.co/l1rdMNUdF3

💥The role of environment (light, cold, circadian rhythm) in regulating thyroid function and influencing T3 vs reverse T3 balance
💥How quickly #thyroid function can recover when you reduce stress and improve inputs — with measurable changes in just 2 weeks
✅A practical framework for cycling in and out of weight loss using objective data instead of guesswork

[Dr Sara Pugh PhD @spugh01]

You can have “normal” cholesterol and still be metabolically unhealthy

You can have normal blood sugar levels but still be insulin or leptin resistant or struggle with your weight.

But most people are missing what actually drives poor metabolic health:
→ Insulin too high
→ Cortisol dysregulation
→ Triglycerides
→ Light environment

Your mitochondria—which use glucose and fat—depend on light.

Poor light exposure (low sunlight, artificial light at night) disrupts circadian rhythm, raises cortisol, and impairs how you handle glucose—driving insulin higher.

High insulin + high blood sugar = cardiovascular risk
Not just heart disease risk—but also weight gain, poor energy, and hormone dysfunction.

Fix your internal and external environment. Fix the system.

In my FREE guide, I explain what can lead to blood sugar issues & break down the optimal triglyceride to insulin ratio which is window into your metabolism , plus a lot more around blood sugar—like nitric oxide, HRV, and what your numbers actually mean.

FREE quantum blood sugar guide 👇🏼👇🏼
https://t.co/2iVY3KE6vR

#cholesterol #bloodsugar #light #quantum #vitamind

[Elijah Krings @Elijahkrings]

No matter how good your Leaky Gut protocol is, if there is ongoing exposure to toxins, there will be no healing

Downregulation of intestinal stem cell (ISCs) proliferation & differentiation, driven by inflammation, gut-dysbiosis, intestinal immune dysregulation, microbial endproducts, loss of paneth cell signaling will compromise healin long term

In studies of mycotoxin injury, giving binders to remove the exposure upregulated ISC function & regeneration of the epithelial layer

The same will go for antimicrobial protocols needed to fully get hold of the problem at hand, if the goal is long term solution of your problem, without over-reliance on supplements

Below is a list of support tools for ISC function (not exhaustive):

[Dr Sara Pugh PhD @spugh01]

@shane_claborn @jimbobmcflam @ze_rusty He would put them out of business !

[Dr Sara Pugh PhD @spugh01]

I just want to say my provider Utility Warehouse (UW) try to tell me my gas and electric meter “has expired and won’t work” if I DONT install a SMART METER ! This is complete bollocks as they don’t own my analog meters and I can switch provider anytime

So any UW or any provider - Don’t listen to them and ask to have “I don’t want a smart meter or LEDs” put as a note on your file

[Rusty ⚡️: Solar Powered ☀️ @ze_rusty]

SMART Meters 101

SMART meters are computerized electric meters that transmit electricity & gas usage to the utility using wireless Radiofrequency (RF) communication.

This is the same radiation that your cell phones emits but SMART meters broadcast 24/7 at a power density 100 to 160 times that of a cell phone. They transmit pulses of wireless RF radiation between 9,600 to 190,000 times per day.

and it doesn't end there..

SMART meters record your electrical usage in fine detail. Because of this, SMART meters generate dirty electricity (line noise), which is as harmful to health as the wireless radiation the meters emit (if not more)

Smart meters allow the utility to shut off your electricity without sending someone to your home (remote shut-off). The Zigbee wireless network they contain allows the utility to shut off new smart-chipped appliances whenever they want.

One of the main reasons the utilities are deploying SMART meters is because these meters will allow them to charge time-of-use rates (peak pricing), which means you will be paying way more for electricity when you most need it.

In contrast,

Analog meters can’t be hacked.

Analog meters do not require electricity to run.

Analog meters do not generate harmful Dirty electricity.

Opt-out, if you can.

[Dr Sara Pugh PhD @spugh01]

If I Could Try A 'Shiny' New Supplement Or Peptide - What Would I Choose?

⚡The emerging peptide that claims to repair mitochondrial function at the source
⚡How I’m running a strict n=1 experiment—and how to keep it a fair test by avoiding "too many variables"
⚡How it interacts with mitochondrial membranes and why that’s such a big deal
⚡What the latest research (animal + human) is beginning to show
⚡Why this isn’t just another supplement—but something far more targeted
The key risks, unknowns, and questions you should ask before considering it or any peptide you buy online
Read more:
👉🏼https://t.co/3DhNDbcqxV #peptides

[Dr Sara Pugh PhD @spugh01]

Great useful content as always - yes nobody can force a smart meter on you as Utility Warehouse my provider tries to “trick me” every year to say my gas and electric meter will stop working if I don’t get a smart meter

This is BS of course as I can switch energy provider whenever I want - so any UW customers in the UK - just ignore UW and ask for a “I don’t want a smart meter or LED” note on you account

[Dr Sara Pugh PhD @spugh01]

@BlueLightDiet A great paper and thanks for summarising it

[Dr Sara Pugh PhD @spugh01]

@juleshorn01 Yes face exercises are very underrated - I know this one looks a bit “kinky” but it works - but best do it alone

[Dr Sara Pugh PhD @spugh01]

@livevitaeuk I thought it looked familiar

[Dr Sara Pugh PhD @spugh01]

I am doing a large n=1 experiment (large means lots of test + long time 😀 ) on ancient Daoist medicine using Prof YK Leung’ teachings

All of the tests be it blood work, MRI, DNA methylation etc are accessible to lay people & those who want to be their own n=1 or a decentralised patient. - Remember - lots of lab ranges are wrong or misleading

From a Yin Yang perspective I’m taking the opposite route to the Bryan Johnson’s and Dave Aspery’s - I find what they do interesting, but I’d rather use an ancient method and not take supplements or have surgery. I have nothing against that - I personally don’t want to - that’s all

Read about it here

https://t.co/oQhEHhgeXs

I’m sure in Moana there was a phrase “there is always another way”