Starting Strength

Developing strength through the basic barbell lifts. Books • Articles • Videos • Gyms • Coaches #startingstrength Pronouns: lbs/kgs

[Starting Strength app @SStrengthapp]

Not sure about your squat depth? Film a set and send it for a form check from inside the app. @SS_Strength https://t.co/PAlZhuGutL

[Deep Squats, Shallow Thoughts @wolfstrength]

The Rippetoe Program, according to The Internet:
5x5 Squat
5x5 Bench
5x5 Deadlift
Every Monday, Wednesday, and Friday.
Add 5 lbs to each lift every session, for the rest of your life.
Don't do any other lifts, ever.
Drink a gallon of milk every day, for the rest of your life.

[Starting Strength @SS_strength]

@mischavdburg Depth looks fine in the side video.

[Bruce Trout, SSC @BeeTee2887]

If you're looking to begin your strength training journey, I just had a roster spot open up this week.

Whether you're new to @SS_strength , have been trying on your own with limited success or don't know anything about it and just want to get strong, let's chat.

Now is just as good a time as any other to start getting stronger.

https://t.co/wENkd8SjuZ

[Testify Strength & Conditioning @TestifySC]

Part 7: Your Squat Called. It Wants You to Stop Doing This.
@SS_strength https://t.co/oE7F5gxmip

[Starting Strength @SS_strength]

@CornfedDiabetic @stats_feed Sounds fucking stupid. I’d actually like to hunt the original article down so I can see how terribly it’s being summarized by World of Bullshit here or if it’s something silly like animal models.

[Starting Strength Gyms @ss_gyms]

The one cost of deadlift straps is that your grip misses your heaviest sets. Warmups still go double overhand, so it gets plenty of work. Straps usually come in once your pulls get heavy.

Book a Free 30-Minute Session:

[Starting Strength @SS_strength]

@SlayerHelmet

[Starting Strength @SS_strength]

Every time I think I work in the most batshit field, I remember “nutrition” exists and I calm down.

[CowsEatGrass @CowsEatGrassBlg]

So sugar is bad because it raises insulin, but protein raises insulin too, except protein is good. Fat is good because it doesn’t raise insulin much, except too much fat can make you insulin resistant. Sugar is bad because your body turns some of it into fat, but eating fat is good because it’s already fat. Carbs are unnecessary because your body can make glucose, but apparently the glucose your body makes is fine and the glucose you eat is poison. Insulin is bad because it stores fat, but insulin also stops your body breaking down muscle, which is good. Fruit is bad because of fructose, but honey is somehow acceptable if you call yourself animal-based. Milk is carnivore even though it contains sugar. Your brain only needs a few grams of sugar in your blood at any one time, so apparently it doesn’t matter that your body uses hundreds of grams of glucose every day. Ketosis is natural because your body can produce ketones, but somehow producing glucose naturally doesn’t make glucose good. And sugar is addictive because you crave it, but craving steak means your body knows what it needs. I’m actually starting to think my brain is going to explode from how incredibly logical all of this is.

[Starting Strength @SS_strength]

Starting Strength Coach Phil Meggers explains why the toes are turned out in a proper squat and how that allows you to lift more weight.

[Starting Strength @SS_strength]

Why Your Toes Should be Turned Out in the Squat | @TestifySC

https://t.co/WuC3ezyWrs

[Starting Strength @SS_strength]

Why Your Toes Should be Turned Out in the Squat | @TestifySC

https://t.co/WuC3ezyWrs

[Testify Strength & Conditioning @TestifySC]

We’re headed your way, Hawaii! 🌴

We’re bringing a @SS_strength Squat & Deadlift Camp on January 9.

Spend the day learning, lifting, and getting coached by SSC Phil Meggers.

Only 8 spots. Small group. Serious coaching.

🔗 https://t.co/IWQxTQfBAB

[Starting Strength @SS_strength]

@shaunvlog_ @ChristinaPushaw Blue Springs state park. Then go to Riverwalk pizzeria for pizza and a beer.

[Testify Strength & Conditioning @TestifySC]

This mistake happens before you lift, it's subtle, and here's how to avoid it. @SS_strength

Click here to watch the full video: https://t.co/FMjygc14ju

[Starting Strength @SS_strength]

GF broke up with you?

Deadlifts

[Sam Krapf @sam_gzstrength]

Bad back?

Deadlifts

[Starting Strength app @SStrengthapp]

Missed a week? Ask the AI Coach what to put on the bar for your first session back. It reads your training log before it answers, and nothing in your program changes until you confirm it. AI Coach is part of Pro. @SS_Strength https://t.co/ABJHdiuNCL

[Starting Strength @SS_strength]

@Oilfield_Rando Mango key lime pie is the best thing ever produced by Publix.

[Starting Strength app @SStrengthapp]

'the best barbell based program for strength training I've used in 40+ yrs of lifting.' Google Play review of the Starting Strength app from @SS_Strength. Start your novice program: https://t.co/8WOIDjEmEF

[Grant Broggi @GrantSSC]

@SS_strength SEMPER FI DEVIL DOGS!