Ssali Gadafi

[Kemigisha Praise @kemigisha777]

Yesterday @MTWAUganda staff team had an engagement meeting with the local government leaders & local organizing committee for Mbale in preparation for the incoming #WTD2026 celebrations.

This was aimed at achieving full collaboration from all stakeholders to support the event.

[Kampala Hash House Harriers @Kh3Kampala]

To all our partners we thank you for your support.
Your support helped make the runners strides smoother and manageable.
On On to 2027
@AbsaUganda

[Kampala Hash House Harriers @Kh3Kampala]

The Marshals of KH3 Marathon are a special breed.
They looked out for all the runners and took time off to Vrooom Vrooom
We grateful to you all our Marshals for without you we wouldn't have "run so she can".
@AbsaUganda
On On
Kampala Hash House Harriers

[Kampala Hash House Harriers @Kh3Kampala]

THANK YOU, HASHERS, RUNNERS & WALKERS!
The hills were climbed.
The sweat was real
The selfies were many
And the vibes? ABSOLUTELY ELITE
To everyone who showed up for the ABSA KH3 – 7 Hills Run 2026…
THANK YOU for your energy, effort, madness, determination and beautiful spirit

[Kampala Hash House Harriers @Kh3Kampala]

SHOW OFF THOSE WRISTBANDS

You EARNED them by conquering the magnificent 7 Hills ⛰️💪

This #MedalMonday, wear those wristbands proudly because not everyone can casually say:
“I survived Kampala on foot.” 🏃🔥

ON ON 😎
@AbsaUganda
@teammatooke
@mutungomadbus
@FastnFurious40

[Absa Bank Uganda @AbsaUganda]

Tomorrow is the day!

All roads lead to the Millennium park, Lugogo for the #AbsaKH37HillsRun.

Come through and let's Run So She Can.

[Kampala Hash House Harriers @Kh3Kampala]

The route has been scouted, and the program is out.
The key question is, are you ready to represent "you" as you run so she can.
It's now or never. See you tomorrow, 17th May 2026, at Millenium Grounds Lugogo
On On
#ABSAKH37HILLSRUN
#runsoshecan

[Kampala Hash House Harriers @Kh3Kampala]

1 day.
Everything is set.
No more preparation.
No more planning.
Now it’s just you… and the hills 😈

@FastnFurious40 @NBSportUg @MarcosGymSpa1 @FPcitymarathon @ThursdayBoys256 @teammatooke @ActivateUgandaL @TeamTogetherUg @RwenzoriMarathn @wekesa_amos @tom_kabali @KyambogoRun

[Kampala Hash House Harriers @Kh3Kampala]

5 days.
Now we reduce intensity.
Don’t panic-run.
Don’t overtrain.
This is not the time to become a hero 😏
@UgaAthletics2 @kanyakishaka @niyimic @kyanjarunners @AKARUNCLUB @v_rungamarathon @NRGRadioUganda @NandiJo2 @mutungomadbus @gutsybunch @paceathletesC1 @roadstriders23

[Kampala Hash House Harriers @Kh3Kampala]

6 days
At this point,
you either trust your training…
or start preparing your excuses😭
@wekesa_amos @tom_kabali @KyambogoRun @TeamKisementi @LegendzMarathon @ChazMr_Miti @MarcosGymSpa1 @MakRun_Ug @nakaseroboys @RunKyewaggula @imarathonug @Megsport01 @ntnfitness @TheGuluMarathon

[Ministry of Tourism-Uganda @MTWAUganda]

Special Mother's Day shout outs to you all Mother's of thy Nation and generations. Through your unconditional love, guidance, instruction, kindness and care,the World continues to be a better place 🙏. @ExploreUganda @JulzKagwa @KatusiimeDor

[Kampala Hash House Harriers @Kh3Kampala]

7 days.

One week.

Seven hills.

This is where confidence
comes from preparation… not vibes 😈
@FunCyclingUg @FGimara @SunnyOutdoorsUg @Guide2Uganda @MosesRutahigwa @Kh3Kampala @BakaimaEstates @AquafinaUganda @rkabushenga @ugwildlife @kasyate @UgRotaryCancerP @KawowoSports

[Kampala Hash House Harriers @Kh3Kampala]

8 days.

Consistency is not exciting.

But neither is walking up hills
you should have trained for 😏@FunCyclingUg @FGimara @SunnyOutdoorsUg @Guide2Uganda @MosesRutahigwa @Kh3Kampala @BakaimaEstates @AquafinaUganda @rkabushenga @ugwildlife @kasyate @UgRotaryCancerP @KawowoSports

[Kampala Hash House Harriers @Kh3Kampala]

9 days.

Skipping runs now feels small…

Until race day reminds you
very loudly 😭
@wekesa_amos @tom_kabali @KyambogoRun @TeamKisementi @LegendzMarathon @ChazMr_Miti @MarcosGymSpa1 @MakRun_Ug @nakaseroboys @RunKyewaggula @imarathonug @Megsport01 @ntnfitness @TheGuluMarathon

[Kampala Hash House Harriers @Kh3Kampala]

10 days.

We’ve entered the serious phase.

No more “I still have time”
Time is now watching you 👀

@mutungomadbus @gutsybunch @paceathletesC1 @roadstriders23 @surehikers2022 @FastnFurious40 @AbsaUganda @NBSportUg @MarcosGymSpa1 @FPcitymarathon @ThursdayBoys256 @teammatooke

[Olemukan Cosmas Okoboi 🇺🇬 @olemukan]

The long awaited moment is here, time to walk the talk. Tomorrow is @KyambogoRun national day.
Do pass by the #BodyGarageSportsMassage for all ur post event recovery needs.
"Let's fix it".

[Kampala Hash House Harriers @Kh3Kampala]

16 days.

The hills are not emotional.
They don’t care if you were busy.
They don’t care if it rained.

They only respond to preparation 😭

@paceathletesC1
@KyambogoRun
@kyanjarunners
@MosesAmone
@TeamKisementi @nakaseroboys @TeamTogetherUg
@teammatooke @MakRun_Ug

[Kampala Hash House Harriers @Kh3Kampala]

17 days.

No shortcuts exist for the hills.
No hacks. No magic.

Just effort… repeated daily.

What you do today will show on race day.
@AbsaUganda
@teammatooke
@roadstriders23
@paceathletesC1
@ntnfitness
@Megsport01
@RwenzoriMarathn
@FPcitymarathon

[Kampala Hash House Harriers @Kh3Kampala]

18 days to go.

Right now, there are 2 types of people:

👉 those already training

👉 those still “planning to start”

Be honest… which one are you? 👀
@ntnfitness @MarcosGymSpa1 @KyambogoRun @gutsybunch @RwenzoriMarathn @TheGuluMarathon @BakaimaGroup @nrgradioug @NBSportUg

[Kampala Hash House Harriers @Kh3Kampala]

19 days to the ABSA KH3 – 7 Hills Run.

You still have time to fix things…
but that window is already closing 😏

Every run you skip today
becomes a struggle on race day and that smile gets lost.

Start now. Register now.
📍 Millennium Grounds, Lugogo
17th May 2026