sshoemake

Your Trusted Advisor, Mgt. Consultant, focused on Information Management, Real Process Optimization, and Big Organizational Change...

[sshoemake @sshoemake]

@TheCryptoDaddi N=1 here, but I do not believe the ratio’s in GLOW /KLOW are right at least for me if the use case is an acute injury. Need WAY more BPC. So add BPC separately to a G/Klow cycle if you’re addressing a specific injury. If general inflammation - fine as is.

[sshoemake @sshoemake]

@ClayTravis Pete rose has some thoughts. Probably.

[sshoemake @sshoemake]

@F0ODHub Detroit. Period, end of discussion.

[sshoemake @sshoemake]

@hicasamadim 72

[sshoemake @sshoemake]

@BowTiedBroke 764 feet

[sshoemake @sshoemake]

@AuthorGFAllen Sound and the Fury

[sshoemake @sshoemake]

@Jessworldview Volume I: In Pursuit of Wisdom

[sshoemake @sshoemake]

@Jessworldview Shameless, but if you like LOTR - non woke, epic fantasy, three-D characters, sudden plot twists, strong women that do not take away from the male leads, character PoV writing that allows you inside the heads of both heroes and villains- look at Dark World Saga on Amazon.

[sshoemake @sshoemake]

@The_Weed_Hottie Thickened with cream cheese. Nice add with the celery possibly. Shredded could work - also he didn’t cook the beans as long, which might make them a bit more firm to the bite. Some good tips here.

[sshoemake @sshoemake]

@DeanTTraining @DeanTTraining benefited greatly from your posts. Here’s my unprofessional return favor for your followers…try using the ab machine WITHOUT tucking your legs under the pad. Had a trainer recommend this to me one day. No hip flexor support - pure abs. Lower weight. Try it.

[THE REAL 💯D👀KS💯 @trinity2pointO]

🔥🔥🔥ELITE RESEARCH GIVEAWAY🔥🔥🔥

Probably one one the most badass EVER

✔️One-of-a-kind RWB on RWB rope Blackhawk
✔️Phenibut caps
✔️MK-677 caps
✔️Tad caps
✔️KPV vial
✔️Tesa vial
✔️Ipa vial
✔️DSIP vial
✔️BPC vial
✔️Serm vial

Like and repost. 48 hours. USA only.

https://t.co/IsvPzhocnk

[THE REAL 💯D👀KS💯 @trinity2pointO]

Tomorrow we pick… will be 2 winners

[sshoemake @sshoemake]

@chess_feed Why not have white move the queen to F8 instead? Puts Black in check and allows White to capture black’s queen when Black retreats?

[sshoemake @sshoemake]

A fitness trainer chatted me up recently about these, recommending NOT to hook your legs underneath but extend them out, maybe cross your feet. This supposedly removes any help from your hip flexors and turns this machine from elite to ELITE. Give it a try without your legs.

[Dean Turner @DeanTTraining]

Cable Crunches are without a doubt one of the best exercises to build your Abs

But as we all know, THE BEST exercise to build your Abs is…

[sshoemake @sshoemake]

@RealEmirHan Vader entering the corridor in the opening scenes of Star Wars. End of discussion. Y’all can argue for 2nd below.

[sshoemake @sshoemake]

@Mishi_2210 1509. Take two from the 8 to create a 1, put it in front of the 5.

[sshoemake @sshoemake]

@EdLatimore I feel this. Or orthodox. I’m Protestant, nondenominational but man…large mega churches with Starbucks and Tony Robbins pastors ain’t it. The old ways have flaws, but they get reverence.

[sshoemake @sshoemake]

@ScottAdamsSays I think it was Ghandi who said “I love your Jesus, but not your Christians.” Have your talk with Him and keep it private.

[sshoemake @sshoemake]

Better writing: kill off Hopper, Joyce, Mrs.Wheeler, probably Max. Raise the stakes and isolate the 5 core cast members for season 5. Give those characters massive room to grow as they’ve aged to tackle this threat on the Heroes journey. Not this mash-up crap.

[david @dancintilldead]

ITS OFFICIAL!

The Bridge (6.0) has officially tied with The Lost Sister (6.0) episode as the LOWEST rated episode in the history of Stranger Things

Congratulations to team working on this special episode 🎉
@Neflix @strangerwriters @ShawnLevyDirect

[sshoemake @sshoemake]

Put yourself in DeBoer’s shoes for a minute. Moved his family from Seattle to the Deep South a minute ago. Has unlimited resources. Amazing tradition. Football recruiting hotbed. And an easy transfer portal. Oh-he’s also chasing a Title.

Not happening.

[Michael Jadloski @jadloski]

@A_M_D_16 I believe he’s had a phone interview and said to wait for him