High Performance

[Rob Newton @ProfRobNewton]

Peak power barbell jump squat related to jump performance and acceleration in elite rugby union players - @NSCA http://t.co/LaLCjDo2K3

[High Performance @SSISA_HPC]

Please go follow us on @Sportscience_sa using #ssisahpc from now on!

[High Performance @SSISA_HPC]

Final notice of merger! Pls follow us on @Sportscience_sa #SSISAhpc from now on. Looking forward to sharing all that is HP with u there.

[High Performance @SSISA_HPC]

PLEASE NOTE: as of 1Aug we will merge with @Sportscience_sa under the #SSISAhpc so follow us there for all that is HPC. #SSISAhpc

[SSISA @Sportscience_sa]

The reasons we do performance tests #performancetesting

[SSISA @Sportscience_sa]

You need to be fresh when performing a performance test as fatigue will affect peak values @BCapostagno #performancetesting

[SSISA @Sportscience_sa]

You should not complete a performance test more than 2-3 times a year @BCapostagno #performancetesting

[SSISA @Sportscience_sa]

Most athletes don't complete a high intensity phase in training for a race it's the icing on the cake @RichardWCoach #performancetesting

[SSISA @Sportscience_sa]

Failure to include recovery will prevent adaptation, recovery is king says @RichardWCoach #performancetesting

[SSISA @Sportscience_sa]

The super compensation cycle #performancetesting

[SSISA @Sportscience_sa]

Remember the bigger the stimulus the more recovery you will need says @RichardWCoach #performancetesting

[SSISA @Sportscience_sa]

A typical training session for an intermediate runner #performancetesting

[SSISA @Sportscience_sa]

Take home messages from @RichardWCoach #performancetesting

[High Performance @SSISA_HPC]

Merger reminder: we will be tweeting from @Sportscience_sa with the #SSISAhpc from 1 Aug, b sure to follow us there for all that is HPC!

[Benoit Capostagno @BCapostagno]

Join @RichardWCoach and myself as we talk "Performance Testing" and "Programme Design" tonight @Sportscience_sa https://t.co/56PAKRWrDf

[High Performance @SSISA_HPC]

#SSISAHPC continued education session 1: post-activation potentiation presented by @waynelombard

[YLMSportScience @YLMSportScience]

Monitoring the force–velocity mechanical profile in ballistic sports. Why? A must watch video http://t.co/2XOmUEbFQV