TFL pain. We see this regularly and often overlooked. If the TFL is tender also assess the hip for occult pathology as this often causes gluteal inhibition / weakness and secondary TFL overload.
Conquer Chappies (and all the other climbs!) with our dedicated 8-week training plans for beginner, intermediate and advanced riders.
Our expert plans have been devised by top sports scientist @Scienceofsport and strength coach @RichardWCoach
Details here https://t.co/gDgUHNpWQC
With respect to the Omicron “milder” discussion. I’ve retweeted data & commentary the last week from both sides of the discussion. Here is data which I plotted from all 4 waves showing case numbers & ratio of deaths / cases. NB - ratio offset by 1 week as this aligns prior peaks
THE SCIENCE OF HYDRATION. Our latest podcast is here!
We’ll tell you how good intentions plus marketing paved a road to lethal dangers for athletes, how humans are meant to dehydrate, and why thirst works just fine for your hydration needs. Listen here: https://t.co/5hA7gjXKqm
ICYMI: Top trainer Richard Woolrich will be hosting 45-minute power core workouts every Tuesday and Thursday morning, designed to help you build your core strength, move better and perform at your best.
Book your slot for tomorrow's class here: https://t.co/pj8tw503RQ
DON'T MISS OUT! Join top personal trainer Richard Woolrich for a 45-minute core workout designed to help you build your core strength, move better and perform at your best!
Book your slot for tomorrow morning's workout. 💪 > https://t.co/pj8tw5hFgq
Are you studying up on all things sport? The first ever Science of Sport #lockdown quiz happens tomorrow night, 17 April, 8pm UK time, live on my YouTube channel (https://t.co/VNfXzolSos). Here are your categories, so get your teams & team-mates together and prepare for battle!
With lockdowns being extended, if you’re looking for some home-based exercise inspiration & a challenge, my mate @RichardWCoach is running a daily guided video strength session: https://t.co/XjMoHRuQ0L They also have daily giveaways - @adidasza shoes, @sorbetgroup hampers etc