Top Tweets for #SSISAhpc
Today the Gary Kirsten Cricket Academy elite squad working on lower body explosive training with band resisted plyometric lunges #SSISAHPC
2nd #TIDDEV2015 conference this week. Saturdays prac with @NeiloP and I shld be gd fun! @Sportscience_sa #SSISAHPC
Goodluck to @achmathassiem and @rudolf_1306 for WP champs over the next few days! @Sportscience_sa #SSISAhpc
#DoubleBiceps with @achmathassiem & dolfie06 @sportscience_sa #swimmers #dryland #SSISAhpc http://t.co/Rea4wIgO12
We have @thehubsa in the bike lab today, getting the Vitality Elite Fitness Assesment done by @BCapostagno #SSISAhpc
Resistance training in the youth is safe and improves bone density and general athletic development #SSISAHPC
Effect of limited ankle dorsiflexion on risk of knee injury
http://t.co/eIVIo1bQfg #SSISAhpc
Strength training improves time-trial performance, running economy, velocity at VO2max and maximal anaerobic running velocity. #SSISAHPC
Recovery is often ignored by endurance athletes.Join us for our informative evenings,where we talk recovery #SSISAhpc
Preparing for the World Junior Championships, swimmer Rudolf Visser has been doing his training at our #SSISAHPC: http://t.co/1fIk0dCa4f.
Infographic on Recovery Strategies for High Performance Athletes http://t.co/6qMLvrZL4w by @waynelombard #sportscience #recovery #ssisahpc
Infographic on Recovery Strategies for High Performance Athletes http://t.co/jO2JEJNeMC by @waynelombard #sportscience #recovery #ssisahpc
Congratulations Tasneem Cozyn (who trained at #SSISAhpc) for becoming world champion at Kimuba Karate International!
A nice PB for @uthmansamaai (225kg) with waynelombard #SSISAhpc @ sports science institue of south africa http://t.co/VShhO5cxWU
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