LezandreWolmarans

Biokineticist,wellness,fitness & high performance coach; outdoor fanatic that lives for Gods creation. DueSouth brand ambassador

[LezandreWolmarans @O2_Chaser]

Tannie @ViljoenSue doesn't just play PeeKaBoo....
BUT knows how to run marathons too.
@KFMza Poster

#KfmPoster
#CapeTownMarathon
#SuperTannieSue

[SSISA @Sportscience_sa]

Swim, cycle & run your way to your first sprint triathlon in 8 weeks with SSISA!

TRI-FIT starting 28 July - Find out more >> https://t.co/mAlczIj6lt

[SSISA @Sportscience_sa]

If you're a #swimmer, coach, parent or health professional interested in taking your #swimming training to the next level - this online short course is for you!

JUST LAUNCHED on the SSISA Education Hub >> https://t.co/cJcbI2kNtW 🏊🏽‍♂️🏊🏾‍♀️

[LezandreWolmarans @O2_Chaser]

So excited for this years TRI-FIT Programme!!!!

[LezandreWolmarans @O2_Chaser]

What my brother @WernerJoubert1 got up to last week in @Survivor_SA. Cant wait to see whats happening this week.... @NicoPanagio

[LezandreWolmarans @O2_Chaser]

Take on a new challenge and join @Sportscience_sa Triathlon programme this year. You Don't want to miss this.

[Viv Williams @veteranviv]

Wayde van Niekerk calls on Sascoc to pick Dominique Scott-Efurd https://t.co/R9JxwqhvkR via @IOL

[Wayde van Niekerk @WaydeDreamer]

Sascoc please put @domscottrunSA in the Commonwealth team already please. 🙏🏾

[Sandhya Silal @SandhyaPhysio]

Well done to all the athletes who made Team SA🇿🇦 #CWG2018 https://t.co/JfzZS5iL4K

[Xavier @CricketAndre]

Stabbing above Boyes Drive. Echo valley. Near Boomslang.
Attacker wearing dark green short sleeve shirt and khaki pants. Big bravo male according to description given BM is dressed like a ranger. @SANParks @ParkscapeSA @helenzille

[Table Mountain Watch @TableMntnWatch]

ALERT: #tmcrime .. Reports of an attack near Nellies Pool, Muizemberg Cave.

Be careful in the general area today - from Kalk Bay Peak and St James Peak. Including Echo Valley, Amphitheatre as well

#mugging #kalkbay #muizenberg

[Speedo SA @SpeedoSA]

We love this time of year! Retweet if you're feeling the festive spirit. #Swimming

[LezandreWolmarans @O2_Chaser]

So proud of this young bunch. Showing some real class swimming at the Commonwealth trials.… https://t.co/xmjTw81mMX

[LezandreWolmarans @O2_Chaser]

Thanks for the best 4 years in my life. No sport event will ever come close to the joy you have… https://t.co/ivPM3XrpzV

[LezandreWolmarans @O2_Chaser]

@WernerJoubert1 Maybe its R20 on Black friday....... :) :)

[Jeremy Harris @jeremyharris55]

Hard swim session today at @Sportscience_sa. Focused mostly on stroke correction...thanks @O2_Chaser for cracking the whip! 3x150 plus 3x100 plus 5x50 plus 2x25 cool down. Feeling good!

[LezandreWolmarans @O2_Chaser]

Huge shoutout to our TRI-FIT athletes finishing their first triathlon!! Well freaken done!!'… https://t.co/ODjFmwDeis

[LezandreWolmarans @O2_Chaser]

@jeremyharris55 @Sportscience_sa @Heart1049FM @theJHbrand @DeidreScodeller @BiogenSA @SpeedoSA @yachtheodore Remember squad training tomorrow at 12 :)