chef z

pharmacologist... chef de partie at brisklagos

[chef z @st_Margret96]

@Yemihazan I do something like this, but because the menu is too expensive (taking into consideration their macros and daily protein goals), they pay separately for ingredients and monthly salary.
A market list is sent weekly and the meals are tailored to their body weight.

[Mobolaji .I @mobolajifaniran]

CONDEMNATION OF THE BRUTAL KILLING OF NURSE CHINEMEREM PASCALINA CHUWUMEZIEM OF FEDERAL MEDICAL CENTRE, ABUJA

I write on behalf of the National Association of Nigerian Nurses and Midwives (NANNM), FCT Council, to express our deep sorrow, outrage, and total condemnation of the unjust and brutal killing of our innocent young colleague, Nurse Chinemerem Pascalina Chuwumeziem, who was in active service with the Federal Medical Centre, Abuja.

The deceased nurse, having spent her day rendering selfless service to humanity and saving lives, closed from afternoon duty on 3rd January 2026 and boarded a vehicle on her way home. Tragically, she never made it home alive. Her lifeless body was later discovered, dumped in a most inhumane and heartbreaking manner. This wicked and senseless act is not only an attack on the nursing profession but also an assault on healthcare workers and humanity at large.

We hereby call on the entire security architecture in the Federal Capital Territory—including the Nigeria Police Force, the Department of State Services (DSS), and the Nigeria Security and Civil Defence Corps (NSCDC)—to immediately conduct a thorough, transparent, and professional investigation into the circumstances surrounding her death and ensure that the perpetrators are identified and brought to justice without delay.

The continuous harassment and attacks on nurses have further exposed the alarming level of insecurity faced daily by healthcare workers, particularly while commuting to and from duty. Our lives are no longer safe. Nurses leave their homes daily to save lives, yet many are uncertain of returning alive to their families.

We strongly call on the Honourable Minister of the Federal Capital Territory to urgently strengthen security around all hospitals in the FCT and at major junctions where nurses and other healthcare workers board vehicles, especially during early morning and late-night shifts. Where feasible, government should also provide safe and organised transportation for nurses to and from their places of work in order to prevent further loss of innocent lives.

Furthermore, we extend our heartfelt condolences to the immediate family of the deceased, the Management of the Federal Medical Centre, Jabi, Abuja, as well as nurses in the FCT and across Nigeria, over this painful and irreparable loss of our beloved daughter and dear colleague. We share in your grief and pray that God grants you the strength and fortitude to bear this devastating loss.

We demand justice for our fallen colleague and urgent government intervention to guarantee the safety and security of all nurses and healthcare workers in the Federal Capital Territory. Anything short of decisive action will further expose nurses to danger and erode public confidence in the nation’s security system.

Comr. Jama D. Medan
Chairman
National Association of Nigerian Nurses and Midwives (NANNM)
FCT Council @WHO @FellowNurses1 @NANNMNational @Nrs_Kethz @Fmohnigeria @ABUJAPLUG @WHO @AdaErema @HenshawKate @ProfIsaPantami @channelstv @ARISEtv @tvcnewsng @poetclem @MobilePunch @tribundergi @vanguardngrnews @OfficialAPCNg @GMB @drpepple_ @MrAbuSidiq @Wizarab10 @instablog9ja @aproko_doctor @ogunmusi @yabaleftonline @GovWike @OfficialDSSNG @Fmohnigeria @NigeriapolicePR @PoliceNG @FCT_PoliceNG @vdmempire

[chef z @st_Margret96]

@ms___dale @nuelsince90s I am sat

[chef z @st_Margret96]

@Notyoursisabeg @ChuksEricE No, that’s the caption her late sister used in the video she stitched. Her sister is a decor, the other one does surprise package.

[Ayo || Black @Haywhyblaq001]

Please help me save my mother.

A few weeks ago, my mother suddenly lost movement in her left hand and leg, and she can no longer speak clearly. It has been a heartbreaking experience for our family.

[chef z @st_Margret96]

@Seun_dgreat @aniellexeno @Optimus_Dracula And how is she sure the reader didn’t get quality or understood the books, if she is a book reviewer as onion cider said, she will need a level of deep understanding to review any book she read. That alone makes whatever the advril girl said baseless.

[Idanssssssss😝😝 @Nimisioluwa]

Good morning everyone 🙏

Someone I know reached out to Aunty Esther @MensahOmolola and she is in very bad condition.

Aunty Esther's breasts have swollen beyond normal and she looks visibly emaciated.

She has started selling her belongings because of the illness.

She is clearly afraid of backlash from the app, but we cannot leave her to die in silence.

I am deeply worried after seeing the picture I received this morning.

Let's help Aunty Esther 💔

Please RT 🙏🏿

[Bob of Speakers Corner @btbsoco]

If you are a Christian with an X account - giver a voice share this tweet let the world hear her please - for help!

[DeyemiTheActor @_deyemi]

Some are being triggered by #TheHerd on @NetflixNaija for showing our current reality?

The same terrorist attacks I witnessed first hand on my way to Gembu, Taraba during NYSC?

Abeg if you’re part of the few that have sense pls help me RT this poster for everyone to see it! 👀

[chef z @st_Margret96]

@fifss__ 😭😭😭😭 this is too relatable

[Dr. Goodness Adeosun😃 @GoodnessAdeosun]

She’s so consistent.
I pray God send helpers during this tough moment and I pray for divine healing.

Please always repost when you come across her posts.

[Rinu Oduala 🔥🔫 @SavvyRinu]

There is a Christian genocide in Nigeria.
There is a Christian genocide in Nigeria.

There is a Christian genocide in Nigeria.
There is a Christian genocide in Nigeria.

There is a Christian genocide in Nigeria.
There is a Christian genocide in Nigeria.

Please RT. 🙏🏾💔

[Number One🥇 @numberonetweep]

This is my own little way of fighting back! If this post ever crosses your timeline, Repost! ✊💔

Let us #EndInsecurityInNigeria 🇳🇬

[Purple | Builder🌟 @EuniceOkePurple]

What’s happening to Ayra Starr right now is not just “social media trolling.”
It is digital violence.
It is harassment.
It is a violation.

@o_useyi took her picture, digitally removed her clothes, and circulated a fake nude image of her, all for likes and impressions

This is not banter.
This is not “X culture.”
This is abuse.

@MavinRecords If this guy doesn’t face the law for this, it will only encourage others to repeat the same violation

A label should protect their artist.
A label should publicly defend their artist.
A label should stand firmly against harassment, misogyny, and image-based abuse targeted at their artist.

This isn’t about PR.
It’s about safety.
It’s about dignity.
It’s about a young woman who deserves protection.

Ayra Starr deserves to be shielded.
She deserves a team that speaks when she is being attacked.
She deserves people who stand beside her, not behind her.

And to those spreading that edited image, know that you are participating in violence.
You are harming a woman who is simply existing and succeeding.

Ayra is doing her part, breaking global barriers, uplifting Afrobeats, representing Nigeria with pride.
The least @MavinRecords can do is show up for her when she needs it.

Because right now, the world is watching how you protect your own.

[Noor✨ @Tejumola__]

#JusticeforOchanya

[Pussy Patrol. @UduakNabasi]

her abusers are still roaming free #justiceforochanya

[𝓑𝓲𝓰 𝓜𝓪𝓻𝓪🧚🏾‍♀️🪬🪽 @_ama_rachi]

Honestly, is there an update on Ochanya's case that I don't know about? Cause I feel like everyone has moved on.

[chef z @st_Margret96]

@readabook_ng Hi

[chef z @st_Margret96]

@Joshwydd_ The rookie

[Wuraola A. Oyenola🧶 @allaboutwura]

DAY 27 of seeking financial help for my sick mum who was diagnosed with ALS,a disease that has no cure and can only be maintained with the right medications or the worse could happen. Thank youuu🧎🏽‍♀️🧎🏽‍♀️

2343616614 UBA Wuraola Oyenola

8140596483 OPAY Adesewa Oyenola