STAID Method

Performance after 40.

Training, recovery and daily systems for men & women who still want to be strong and sharp.

Daily free tips.

[STAID Method @staidmethod]

Before cutting more calories, has anyone here actually got proper blood work and a body scan done?

Curious how many people are still guessing.

[STAID Method @staidmethod]

@Ironmute If they don’t workout it will not work out

[STAID Method @staidmethod]

@NoFilterSkin This is very true

[STAID Method @staidmethod]

This deserves a double repost. I mean the whole thread

[No filter Skin @NoFilterSkin]

Eating anti-inflammatory will have your stomach flat as hell 😭🤌🏽 here’s a little grocery list:

[STAID Method @staidmethod]

@Ironmute 😂😫 This is enough internet for me today 😂😂😂😂😂

[STAID Method @staidmethod]

That’s true. The basic training principles are the same, but that doesn’t mean the programming should always be identical. Goals, anatomy, pelvic-floor function, mobility, pregnancy, menopause and individual menstrual-cycle symptoms can all influence exercise selection, volume and recovery.

[STAID Method @staidmethod]

@Aunty_Barbra Compound exercise that engages your core muscles, and keeping a low body fat. Depends really also on other structural factors

[STAID Method @staidmethod]

Belly fat after 40 doesn’t care how clean you eat.

It’s usually hormones, muscle loss, or recovery, not lack of effort.

Who else is sick of the “just eat less” advice?

[STAID Method @staidmethod]

Nope. Germany doesn’t really have that same street or backyard gym culture beyond public outdoor gyms and parks. Every machine and training method has its place. Not everyone is a bodybuilder, and certain people can benefit from decline bench presses, just as EMS still has a valid use. Training is a complex subject.

[STAID Method @staidmethod]

@Devsthetix Oh yeah depends on purity and current ability of the user to absorb the intake

[STAID Method @staidmethod]

@Emmachuuks Am going to pretend I did not see this post and keep counting my bar in peace 😫. Just have to double check that no one else saw this 😂

[STAID Method @staidmethod]

@aaniVibeTheory 3 and half and a quarter

[STAID Method @staidmethod]

@Jainadave_ 3 but I wish I can do more

[STAID Method @staidmethod]

@Araoluwanimi01 None but sometimes lunch if I have to

[STAID Method @staidmethod]

@Ironmute 😂😂 broooo

[STAID Method @staidmethod]

@iremomore @Egbon_buike Few people still do it. Especially over 30 year olds

[STAID Method @staidmethod]

@Egbon_buike Incline, decline, flat. But depends also on the already visible structure and what needs work

[STAID Method @staidmethod]

@softgirlamy Napping 😴

[STAID Method @staidmethod]

@micheal_ws18 Happy Friday 💪🏾💪🏾💪🏾

[STAID Method @staidmethod]

The mirror is probably the least important reason to exercise. One day, you'll understand why.