stbf

Workout, Train, Paleo Eating, IF all in an effort to get BF% below 9% and stay healthy

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Just commented on Kelley Moore's latest blog post...http://bit.ly/18zEUC Her stuff is inspirational and well thought-out

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Plugging today's BW Circuit workout..Pick a Card....http://bit.ly/19VcOJ

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@annadornier You are beyond inspirational...I almost started humming "How Great thou art". Awesome awesome job!!!!!

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Lunch...left over rib-eye steak and steamed broc.

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did the Fred BDay Circuit this am. Ran out of time for final 2 miles of biking, will run those miles as pennance L8r 2dA. Not a bad circuit.

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Fred should be doing his Birthday Present Workout...I hope he's okay.
Happy 40/20 birthday!!!!!!!!

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@getfitwithk Great post Kelley..inspirational as always!

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@duey23 Bri, I hit them with Sevin (red bottle $12 at Lowes). Killed those little bastards in a heart-beat. Rec. grub contro on lawn too.

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@that70sgrl Happy Bday on Sun. Eat some cake for me.

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Weekend Challenge posted.if ye have the stones to attempt http://bit.ly/Q99w5

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@getfitwithk You should've seen my parody of Nickelback's 'Rockstar'...it got me banned from Foxsports.com/blogs

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@getfitwithk You may regret your music question Kelley

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@annadornier The 'Burpees' idea was laurapasik's semi-evil addition to 555

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@roundballnz 16:47 2 mile....13:33 6km bike-a-thon...done, sweaty, going home to de-poop lawn and mow

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@roundballnz through the KB556 in 16:43 w/rest. Off to the 2mile run/3.24km run...then the tour de lance...later

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@roundballnz I'm at the gym now Kiwiboy..warm ups in a few, then I destroy you and leave you weeping tears of agony...yes, tears!!!!

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@roundballnz so how'd it go? See the Challenge @ http://bit.ly/8bWq4

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@ernoj I was thinking to myself, "how do you eat at Panera and not have any bread?"....you found quite possibly the only way w/out soup.nice

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Still watching MJ funeral..Latoya's face just melted, Janet had another malfunction and Joe hit Tito across the back of the head

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Watching MJ Funeral stuff...just realized that Billie Jean really is not my lover...and the kid is not my son..obligatory crotch grab..now