Ste Southern

Running Coach | Owner of THRSHLD NUTRITION LTD | Co-founder of KAIROS PERFORMANCE

[Ste Southern @SteKairos]

https://t.co/iAh9SDBMMY

[Ste Southern @SteKairos]

@andrewwoodroffe @hihehimanshu Lmfaoooo

[Ste Southern @SteKairos]

@liamgallagher 60 year old man btw

[Ste Southern @SteKairos]

@JimJones1425 @Jt88246030 @SubzB It's been tested in lab settings and in healthy people it makes such a small difference it doesn't reach statistical significance.

The whole team sky "salbutamol* thing was cover for massive scale EPO microdosing

[Ste Southern @SteKairos]

@PoliriseLight @WillNeville1892 @nbankes @SubzB Salbutamol has a half life of around 4 and half hours you dumbass .

[Ste Southern @SteKairos]

@gobi_one I've only been once and yeah it was an experience

[Ste Southern @SteKairos]

If you drive up north the speed limit on the motorways is basically 45mph anyway so....

[The Hormuz Letter @HormuzLetter]

BREAKING: The UK is now preparing to ration diesel and petrol and could impose a nationwide 50mph speed limit, with government contingency plans now on the table as pump prices hit a record, per the Express.

It comes as UK diesel broke its 2022 record yesterday at 199.11p a litre (£1.99).

The plans include a maximum purchase scheme limiting how much fuel drivers can buy per visit and restricting selling hours, priority filling stations for emergency services, directed bulk deliveries to utilities and public transport, prioritised diesel for food and health supply chains, and government allocation of crude and imported products.

The UK had 42 days of diesel left as of July, the lowest of any developed nation apart from Australia.

[Ste Southern @SteKairos]

One week no running, swelling is mostly down, I can press on the area fairly hard before pain.

Physio now suspect bone stress response.

No change in plan, MRI to diagnose, no running for at least 4 weeks.

Good news is I've managed >7 hours sleep for 4 consecutive days.

And my gym sessions have been the best they've been in 2 years

[Ste Southern @SteKairos]

Physio has said to treat it as BSI until he can assess me just incase.

Years ago hearing that would have made me want to die.

But I'm so busy with work I might enjoy the time off.

*Hopefully it's just some random bruise and I can start overtraining soon

[Ste Southern @SteKairos]

@neilmwhite I need to eat more food!

[Ste Southern @SteKairos]

Gymothy chalamet

[Ste Southern @SteKairos]

@SpencerOwen Nope they cheated, they lose all the titles, they get relegated into the national league north and they pay compensation.

No bargains.

They lose everything.

[Ste Southern @SteKairos]

@NOOTROGUIDE @Tircoeds 4g taurine
400mg magnesium citrate
200mg caffeine
300mg L theanine
25mg B1
25mg B6
3.5g citrulline malate
2g arginine

[Ste Southern @SteKairos]

@Tircoeds https://t.co/LiBQLbV2an

Here you go mate

[Ste Southern @SteKairos]

@GYMLFC Is that your hacked account bro 😂

[Ste Southern @SteKairos]

@Shadowwork6969 @ORION_coaching Pretty much everything he mentioned is useless data, there might be some loose correlations with HRV/RHR in certain contexts, but from my experience at a certain level of fitness, you know when not to push it in training before you see a number.

[Ste Southern @SteKairos]

@Citizzy They will just go back to being Chelsea and utd fansm.its cool

[Ste Southern @SteKairos]

@gingeadams @lfc_nino Aaah yes the evidence being a random article from man Everton fan with links to the Kremlin.

Very proof.

[Ste Southern @SteKairos]

@Shiwon_NZ_Ao She was like... I can say what I want??

I was like crack on.

[Ste Southern @SteKairos]

Cross country innit

[Ste Southern @SteKairos]

I can ship within 2 hours, but I can not guarantee evri/royal mail dont spend 10 days kicking it round a warehouse

[Emlyn Hughes @emlyngadget]

I'm out of the good stuff @SteKairos. Ordered some more. If you can get it for me by this afternoon for the road relays and tomorrow's long run please. I think 3 hours from order till delivery is fair

[Ste Southern @SteKairos]

@RobHarris @SkyNews Why would it make a difference? They aren't state owned... Unless.