To improve your health, eat at least 2 tablespoons of seeds each day.
Choose from chia, flax ,pumpkin, sunflower, sesame or other edible seeds.
Simple chew or add to a drink or a salad.
#healthychoices
Erin Hanson’s pictures make me happy. They are oil paintings and are Contemporary Impressionistic style. She has her own Gallery. Such beautiful colours
Did you know that smelling rosemary can increase alertness and memory.
If you need a boost in your memory during the day, keep a rosemary potted plant nearby.
Inhaling steam with rosemary oil can also help.
#healthtips
Do you remember our kelp babies🌱👶from last year? They have now grown into strong and healthy adults. The #greengravel technique to #restore#kelpforests keeps on proving itself as one of the most effective ways to revive our oceans.
#CETEMARES#IPLeiria
"It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems." Thich Nhat Hanh ☀️
"I saw your intelligence, and I was intrigued. I saw your humor, and I was charmed. I saw your soul, and it was beautiful."
Nancy Lawrence
Artist: Scott Mattlin
“It is simply this: do not tire, never lose interest, never grow indifferent—lose your invaluable curiosity and you let yourself die. It’s as simple as that.”-Tove Jansson (1914-2001)
Thought I'd share an old photo of my picket fence garden in California! Ran across it this morning, irresistible! Put a smile on my face, hope it does the same for you. Things grow GOOD there! Click on it for full effect! 🌸🌸🌸