Next Saturday 13th April kuna event hapa Eldorado, Nakuru. The event ni Oldies and Soul by the Pool (Back to the 90s). Kuna deejays na Kuna live band. Food and drinks kwa wingi. Entry ni free. Location ni karibu na Lanet Gate ya Lake Nakuru National Park. Like a KM.
on my 26th birthday, i wrote I Took A Pill in Ibiza…10 years ago. The song became popular several years after i wrote it. Yesterday i celebrated my 36th birthday. i feel proud to look at the song lyrics and know that NONE of them are true anymore. I’ve grown into a completely new man…one that i’m proud of. check this out… 🧵
@KenyaPower_Care please share tokens for RFF25IYJHY Confirmed. Ksh300.00 sent to KPLC PREPAID for account 54403696328 on 15/6/23 at 7:36 PM New M-PESA balance is Ks
Love is medicine.
Sleep is medicine.
Water is medicine.
Fasting is medicine.
Sunlight is medicine.
Exercise is medicine.
Laughter is medicine.
Gratitude is medicine.
Meditation is medicine.
Forgiveness is medicine.
Natural food is medicine.
Medicine is not always pills.
Everyone tells you to disappear for 6 months to change your life.
But they never tell you what to do in those 6 months.
Here's what to actually do during that 6-month disappearance.
Thread.
I’ve treated over 20000 patients and advised 100s of people how to avoid medication.
Here are 51 ways to start optimising your health.
1) You should probably be eating more dirt.
2) No morning coffee until your cortisol spike settles.