日本経済新聞 電子版（日経電子版）・✨

[日本経済新聞 電子版（日経電子版）・✨ @strength_mhs]

頭痛と生理痛が同時にやってくると痛み止めを1回飲むだけでどっちにも効くのでお得だな、と思うなど

[日本経済新聞 電子版（日経電子版）・✨ @strength_mhs]

五期生ライブ、明日まっさらな気持ちで現地と思ったけど迷いに迷って配信観るやつにした🙃

[日本経済新聞 電子版（日経電子版）・✨ @strength_mhs]

下位のDOAXVVももうすぐ9周年だし、プリコネReも8周年なので割とベテラン選手よなぁ。
(:3_ヽ)_

[日本経済新聞 電子版（日経電子版）・✨ @strength_mhs]

本日も、そして6月もみなさん本当にありがとうございました✨
今日は0時に終わるぜ！！とか思ってたのに結局この時間…ｗ皆さんとのおしゃべりが楽しいからですね☺️
歌も勝手にたくさん歌わせてもらいました、聴いてくれてありがとう～💕
7月もどうぞよろしくお願いします！！

[日本経済新聞 電子版（日経電子版）・✨ @strength_mhs]

2 MHS strength and conditioning students recently showcased their strength at the WRPF powerlifting meet in Anna, Illinois.

Addi Lawler
Won 56kg class
Deadlift - 203 state record WRPF
Squat - 148
Bench - 77

Ben Henry
Won won age and 75kg class
Squat - 265
Dead - 353
Bench - 170

[日本経済新聞 電子版（日経電子版）・✨ @strength_mhs]

Top Vert numbers from yesterday using the Just Jump Mat

Some of our Cats can SKY!

[Tony Holler @pntrack]

Work Like a Lion

Most people are not wired to work 9-5.

Modern culture is a remnant of the Industrial Age—long periods of steady, monotonous work.

If your goal is to do inspired, creative work, you have to work like a lion.

Sprint when inspired. Rest. Repeat.

~@SahilBloom

[日本経済新聞 電子版（日経電子版）・✨ @strength_mhs]

Wednesday’s Fly 10 numbers

2 in 21 MPH club
5 in 20 MPH club

[日本経済新聞 電子版（日経電子版）・✨ @strength_mhs]

Today’s 20 MPH club

21.51 - Jordyn Beverly
20.71 - Hayden Little
20.52 - Colin Merkel

#fastcats

[日本経済新聞 電子版（日経電子版）・✨ @strength_mhs]

10M flies today in S&C

Here are top 10 boys and girls from today

#feedthecats

[日本経済新聞 電子版（日経電子版）・✨ @strength_mhs]

Top 10 boys and girls 40-yard performances from S&C today. Fast cats are dangerous cats!

[日本経済新聞 電子版（日経電子版）・✨ @strength_mhs]

Lot of quality performance’s today! 👇Here’s the top 4 along with Shakirah Humphrey’s record-tying broad jump and record-setting vert on the Just Jump Mat. Great Job Shakirah!

[Zach Dechant @ZachDechant]

Sprinting has too many benefits not to do it with everybody…including pitchers.

[Brendan Thompson, PT, DPT @BrendanThompsn]

To be fast and explosive, you should practice being fast and explosive—

1. Sprint Drills
2. Broad Jumps
3. Triple Broad Jumps
3. Resisted Sprints
4. Bodyweight sprints

[Joey Bergles @JoeyBergles]

A Skips From An Offensive Lineman

I really like how he uses his hip to strike & attack the ground. You can literally hear it.

Works to get better in every drill we do & it shows.

[BixbySpartanFootball @BixbySpartanFB]

⁦@BixbyStrength⁩ with some excellent front squats today! #strengthculture

[日本経済新聞 電子版（日経電子版）・✨ @strength_mhs]

Wildcat softball players Alana Bryant and Lauren Baine got stronger today in 4th hour S&C! Cats are comin’ this spring!

[日本経済新聞 電子版（日経電子版）・✨ @strength_mhs]

On a cloudy 47 degree afternoon...

The Wildcats had 12 PR’s on the 40 and 6 PR’s on the Fly 10!!!!!!

76% of athletes BEAT AVERAGE on the 40

52% of athletes BEAT AVERAGE on the Fly 10

THAT is how you THRIVE

[日本経済新聞 電子版（日経電子版）・✨ @strength_mhs]

Congratulations to Jonas McNeely for winning our latest strength competition “Bosu Balance Boss.”

Jonas performed a single leg balance on the bosu ball for 2:41.47 mins.

[Deadbird Barbell @DeadbirdBarbell]

#DailyBird #WorkHardLoveBetterBeMore