sustenance

Inspiring people. Improving health. Changing lives. Getting active. Making healthy lifestyle choices. Loving life!

[sustenance @sustenance]

Let the beauty of what you love, be what you do! -Rumi

[Bonnie Taub-Dix @eatsmartbd]

Calories from #alcohol = big prob. Just because u don't chew dznt mean it dznt count! @EverydayHealth #healthtalk

[IntegrativeNutrition @NutritionSchool]

Apples are a heart-healthy snack, full of fiber and immune-boosting Vitamin C. #dailyhealthtip

[Heather Frey @SmashFit]

Good fat - is there such a thing? Absolutely and it's essential for weight loss and a healthy body.

[Livestrong.com @LIVESTRONG_COM]

Did you know that sweet potatoes have vitamin A, fiber and less calories than regular potatoes? http://t.co/UcJ6FtVF

[The Daily Love @TheDailyLove]

Quit listening to anyone who tells you to quit your dream. #Period #TDL

[Psychology of Eating @Psych_of_Eating]

Food is a faithful resource for love, but things become problematic when we expect food to compensate for a lack of love.

[Madelyn Moon @MindBodyMusings]

New blog post! Get RIPPED! How to say goodbye to belly fat! http://t.co/OdDr9XQW

[Discovery Life @disclifechannel]

What’s the Best Way to Cook Veggies and Maintain Nutrients? http://t.co/qI5w7ysh via @sarafnovak

[Women's Health @WomensHealthMag]

The 7 most powerful antioxidants—and how to incorporate them into your diet! http://t.co/G404Knie