natalie robinson

Pacific Lutheran University ‘21 | Former DIII goalkeeper & pole vaulter | 1% Better Daily| Passion for brain health, fitness & sports 🧠🏋🏼‍♀️🏃🏼‍♀️👩🏼‍💻⚽️⛷

[natalie robinson @swagatronnat]

2. Me: ok Nat don’t be awkward
Also me: “that was my bad. Total wipeout. We’re good. My b.”

[James Clear @JamesClear]

3 ideas to start your year:

1) You don't rise to the level of your goals. You fall to the level of your systems.

2) Every action you take is a vote for the type of person you wish to become.

3) Decide the type of person you want to be. Prove it to yourself with small wins.

[Cal Football @CalFootball]

"The toughest person I know."

Bryson Thompson, the son of @CoachAT23, has had epilepsy since the age of 4. Instead of letting it keep him down, Bryson founded his own non-profit called @Helmets4Helmets to help other kids in his situation.

This is his story. #CalFamily

[Justin Su'a @Justinsua]

Consistently ask yourself:

How can I get better?
What am I grateful for?
What am I doing well?
What am I learning?
What relationship do I need to strengthen?
What can I possibly be wrong about?

[Stephen Timoney @SteveTimoney]

With a solid perspective, you move differently.

[The CrossFit Games @CrossFitGames]

"The doctor told me I'd never be as strong as I was before.
That's bulls**t.
I've gotten stronger than I was."
— @IcelandAnnie 🇮🇸

The GOAL is to become better.
📺 → https://t.co/h304Oqjepi

[natalie robinson @swagatronnat]

Here are some of my favorite sections to preview…🧠🧠 #Behind

[natalie robinson @swagatronnat]

It’s here! After so many years of working on this I’m finally happy to share that my book is here in physical form! 🧠

You can get your copy today by clicking the link in my bio or following the link below👇🏻

https://t.co/DV7WBe4gwu

[Adam Kitchens | Fitness Coach @AdamKitchens]

God's timing > your understanding

[Matt Magill @magillmlb]

What if tomorrow you only had what you were grateful for today? Think about that as you go about your day. Maybe you have everything you ever needed and you just have to change your perspective. Tell me something you are grateful for.

[The CrossFit Games @CrossFitGames]

We could all stand to be a little more like James Sprague. ALL ❤️ .

[Justin Su'a @Justinsua]

It’s a great day to be better than you were yesterday.

[The CrossFit Games @CrossFitGames]

❤️ ❤️ ❤️

[Dan Go @CoachDanGo]

Instead of whining about the fact that you have to exercise…

Be grateful for the fact that your body is physically capable of doing so.

[beam @beam_wellness]

sleep is a fundamental and non-negotiable human need.

[Jon Gordon @JonGordon11]

A big part of healing is using your scars to heal others.

[Mike Donatelli @mikeddonatelli]

“I believe in you”

These 4 words can change someone’s life

Never underestimate them

[TOGETHXR @togethxr]

Moms can ball too 💜😍

(via @alikrieger)

[Jon Gordon @JonGordon11]

Three things you control every day are your ATTITUDE, your EFFORT and your ACTIONS. It doesn’t matter what others are doing or who you think is being unfair. Every day you can focus on being positive, working hard and making others around you better.

[Jenna Leadbetter @JenLeadbetter]

Your teachers won’t make you smart. Your coach won’t make you a great player. Your doctor won’t make you healthy. Your pastor won’t make you religious.

Your life is YOUR responsibility. Lean on your network & your support, but YOU need to take action & make things happen.

[Dior Ginyard @diorginyard]

trying to get better? it’s just one day at a time.