how do you guys count ur calories? i weigh my food and figure out the kcal from the pack / online but i always feel like ive got it wrong (-Ξ΅- )
i made a meal around 350 kcal but im second guessing myself bc it feels like im eating so much
bit of a tmi question but how do u guys deal with bad breath when not eating.. i brush my teeth and chew gum to cover it but my gf still commented on it today (-_-;) superr embarrassed