@BowTiedTrance@JoshuaLisec I dedicated myself to being the man I wanted them to be.
In front of my sons I was extra vigilant to be the best husband, brother, son, friend, student, athlete, artist, carpenter, etc.
My sons are amazing young men now. The years of extra effort paid off.
I’m so thankful.
@BowTiedTrance@JoshuaLisec “It’s better to build boys than mend men.”
In raising my sons, I focused on modeling the best behavior possible in front of them.
I noticed that my boys copied much of what I did. They were always watching me and taking mental notes, even if it was subconsciously.
Swimming is an underrated form of cardio.
It’s a full body workout.
It's low impact on the joints.
And there’s a certain peace that comes with being in the water.
This man changed the game:
Dr. Peter Attia.
He dedicated his life to figuring out how humans can increase their lifespan & live to 100+.
Here are 5 game-changing habits he discovered (that you can start right now):