FREE therapy session.
Bagi mereka yang mencari online therapy ataupun nak try for the first time, check out the info below.
Ataupun screenshot & spread it around!
Untuk korang yang suka sampul raya cute-cute, dekat @marikekedai (Tamarind Square, Cyberjaya) ada Pesta Sampul Raya. Ada banyak design dari lebih 20 artist lokal. Kad raya & baju raya pun ada. Kedai buka hari Selasa-Sabtu 10am-6pm.
@Twt_Cyberjaya
Bila-bila kita 'trigger' dengan sesuatu/seseorang, bermaksud kita sedang melalui semula sesuatu luka dari zaman silam, pada saat sekarang.
Selagi kita tak 'berdamai' dengannya, selagi itu luka itu akan tetap 'menyerang' kembali bila-bila kita terdedah dengannya.
Hardest thing for me to grasp as an adult is you have to keep showing up no matter how you feel. You gotta do this shit sad, do it heartbroken, do it grieving, do it tired. Life doesn’t care, it waits for nobody, you just have to keep going
Ladies, this is the energy you need need to seek in a man.
Maybe you don’t have the impulse to literally crawl inside his shirt and snuggle (unlike some of us), but the invitation and freedom to come and rest in his arms should always exist. Resting in his arms can also be a metaphor for spiritual and emotional rest. A shelter from the storm.
Nak tahu something tak?
Bila orang cakap "cuba tukar mindset, cuba jadi positif".
Let me tell you, sebagai seorang yang ada clinical depression, I MEMANG TAK FAHAM bila orang suruh jadi positif. Like how?
Bila I dapat ubat psikiatri yg betul 2 tahun lepas, suddenly positive thinking is so... easy.
Macam tukar baju.
My mind: "Susah la benda ni".
Also my mind 3 seconds later: "It's ok I still have time to learn".
Tahu tak THIS THING DOESN'T WORK when I'm depressed.
Idk how to explain it. Dia macam otak kau rosak. Dysfunction.
So kalau you ada depression & you takleh nak positive thinking, IT'S OKAY. IT'S NOT YOUR FAULT. IT'S THE FAULTY WIRING IN YOUR BRAIN.
I sendiri terkejut betapa senangnya nak think positive lepas I makan ubat. LIKE SUMPAH DIA MACAM TEKAN SUIS JE. 🥹🥹🥹🥹