MASTURBATION & PORN: THE HIDDEN HABITS DESTROYING MASCULINITY...
Most men won’t admit it—but their greatest enemy is in their own hands.
Let’s be brutally honest.
1. It destroys your discipline.
3 years old - Mommy, I love you
10 years old - Mom, Whatever
16 years old - My Mom is so annoying!
18 years old- I'm leaving this house
25 years old - Mom, you were right
30 years old - I want to go to Mom's house
50 years old - I don't want to lose my Mom
70 years old - I would give up everything to have my mom here with me
You only have one Mom
Take care of her when she's still alive.
It is your duty to get stronger, faster, and richer.
Apply this frame to your life and you ensure a life of adventure and conquering.
Only the strong thrive in this world.
8. Strength Train 5x Weekly
Each session consists of 3 exercises of 3-4 sets.
Stay in the heavier 4-6 rep range for each set.
Warm-up with lesser weights.
Day 1: Chest
Day 2: Back and Calves
Day 3: Shoulders
Day 4: Legs Day
Day 5: Upper Body (Chest, Bis, Tris)