Karen Kantor

Coach, ultra runner, chocolate devotee, Wounded Vet and proud mom!!

[Karen Kantor @talkrunning2me]

@CoachMikeRohl @chrisa12043709 @yoderbegley @fast_women Thank you @CoachMikeRohl! So great to have a male mansplain to us women and assure us it is not common practice, especially given SO many of us that have spoken out in the past...

[Karen Kantor @talkrunning2me]

@runcamille @CrossProb When I coached HS, we would have mandatory "Play days" for recovery. The administration thought I was nuts...but we made it to States AND got to have fun playing frisbee, water balloon fights, donut eating contests and everyone was healthy.

[Karen Kantor @talkrunning2me]

@WalmartGiving @NitaSteeleMascr Ditto. I di not see an email replyy either. Thanks!

[Karen Kantor @talkrunning2me]

Interview I did with The IC regarding recovering from spinal cord injury and barriers to health that most people do not think about. https://t.co/cZzDodO9uR

[The Independence Center @RealEmpowerment]

Take an inside look into Spinal Cord Injury recovery with this weeks blog article. https://t.co/xI2yLV5P7S

[Karen Kantor @talkrunning2me]

@MichelleAsherPR Yes @MichelleAsherPR , cuz even Wonder Woman runs!

[Karen Kantor @talkrunning2me]

The Reach of the Independence Center is HUGE! https://t.co/YVeuVZz62a

[The Independence Center @RealEmpowerment]

Ever wonder where The IC offers services? In this weeks blog we look at our programs and where they are available.
https://t.co/ztBpMORcHT

[Karl Meltzer @Speedgoatkarl]

Check out the trailer for the #documentary film about my #ATrecord. Premiers on @RedBullTV April 13. #speedgoat #redbull #appalachiantrail

[Karen Kantor @talkrunning2me]

10.22 @CharityMiles 4 @achillesintl. Thx2 @Humana 4sponsoring. Red Rock Canyon hugs @SimpleHydration @Vets2Victory

[Karen Kantor @talkrunning2me]

You know you have a serious running problem when the top of your dishwasher looks like this @Vets2Victory

[Karen Kantor @Vets2Victory]

Super excited! This Wounded Vet will be running the @rocknroll Dallas Half @talkrunning2me #RnRDAL!

[Karen Kantor @talkrunning2me]

Super Bowl Half Marathon, testing hands free hydration solutions w our Visually Impaired athletes! @SimpleHydration

[Karen Kantor @talkrunning2me]

Ran 7 @CharityMiles 4 @achillesintl. Thx2 #DonateAPhoto 4sponsoring #JNJ 5 miles@7:42 controlled #Vets2Victory #runsimple @SimpleHydration

[Karen Kantor @talkrunning2me]

I ran 8.490 @CharityMiles for @achillesintl. Thanks to @Chobani for sponsoring me. #Simply100 https://t.co/IY9LJI17CQ

[Karen Kantor @talkrunning2me]

Lap horse

[Karen Kantor @talkrunning2me]

I ran 7.240 @CharityMiles for @achillesintl. Thanks to #DonateAPhoto for sponsoring me. #JNJ w/ @dan190301

[Karen Kantor @talkrunning2me]

Taking #Blizzard2016 by storm, I ran 11.160 @CharityMiles for @achillesintl. Thx2 @Humana for sponsoring me! @dan190301

[Karen Kantor @talkrunning2me]

8.290 @CharityMiles for @achillesintl. Thanks to @Chobani for sponsoring me. #Simply100 @ MVP w/ @dan190301

[Karen Kantor @talkrunning2me]

15.810 @CharityMiles for @achillesintl. Thx2 @Humana for sponsoring me! @Vets2Victory. Up to Barr Camp 2 visit Zach!w/ @dan190301.

[Karen Kantor @talkrunning2me]

I ran 8.620 @CharityMiles for @achillesintl. Thanks to @Chobani for sponsoring me. #Simply100

[Karen Kantor @talkrunning2me]

I ran 8.270 @CharityMiles for @achillesintl. Thanks to @Chobani for sponsoring me. #Simply100 Thx Ryther, Vega & Rinne!