Thabang🏆🎆

From Ninetie Something Til'Infinity And Beyond

[Thabang🏆🎆 @tang_plus47]

@e2mile Killed 🙅

[Thabang🏆🎆 @tang_plus47]

@NetNineNine yoh guys, I need help and I can't seem to be able to send a DM. Please DM me

[Shadow of Ezra @ShadowofEzra]

𝗦𝗮𝘂𝗱𝗶 𝗔𝗿𝗮𝗯𝗶𝗮 𝗗𝗶𝘁𝗰𝗵𝗲𝘀 𝗨𝗦 𝗗𝗼𝗹𝗹𝗮𝗿

Saudi Arabia will not be renewing the 50-year petrodollar agreement with the United States.

Instead, they will be selling oil in multiple currencies, including the Chinese RMB, Euros, Yen, and Yuan.

This should be treated as a black swan event, but you wouldn't know it because the U.S. government is more focused on investigating tire tracks over an LGBTQ street intersection.

Remember, the revolution will not be televised.

[Miss Ziprusha @destinyzee]

#InCaseYouMissedIt

[Peché Africa 🇿🇦 @pmcafrica]

Nobody is gonna know 🤔😩🙆‍♂️

[Thabang🏆🎆 @tang_plus47]

@meleni_xiluva User Interviews pays $50 to $100 for research studies.. give your opinion on new product ideas and prototypes, test an app or website, or simply talk about your life experiences.. You will need a pc/laptop with internet and webcam. 100% legit

https://t.co/IpYhULfaC3

[YaseBlock B 🇸🇿 @ThisIsColbert]

[RACISM] "I was dating a black guy & Afrikaans white people would say I'm downgrading myself,😳😳

I was called a KFC (Kaffir-Fcvkin-Chick)"😭

Anita Ronge was raised in a Afrikaans home, now relates more with the black culture than hers.

Diddy Dr Matthew #podcastandchill Jay Z

[Swiss @BlxckSwiss_]

Here 🤌🏾

[Crazy Clips @crazyclipsonly]

Street surfing in Africa

[Thabang🏆🎆 @tang_plus47]

@PrinceKaybee_SA Lol are " sho timer'...

[Thabang🏆🎆 @tang_plus47]

@hungrylion 11 Triiiple Big Boss burgers! #HungryLionBurgerMania

[Thabang🏆🎆 @tang_plus47]

@Stylist_Khanye This is 🌶️🔥🔥🔥 Yohhhh to think I lost R100 on a 6 odds ticket 😂😅🤣 haiii yaz, a friend introduced me to this thing back in 2019.. till this day, I've never made a single withdrawal 😂😅🤣 kubi.... bibibi

[Thabang🏆🎆 @tang_plus47]

@the1nhlanhla Lol been a long ass time homie, almost a decade now😅😅😅

[High Signal AI @HighSignal_AI]

The Power of Visualization:

[Gabe Pluguez @Gabepluguez]

My dad attempted suicide and survived.

7 years later, he shared his message with the world:

Here are the 12 habits that sabotage your mental health:

1. Casual drinking.

Alcohol is a drug that decreases our fear of consequences. The more you drink the longer you tolerate self-destructive behavior.

Stop drinking casually.

2. Not taking care of your physical health.

The brain is part of the body. Your mental and physical health are not separate things - they are reflections of one another.

Stop skipping workouts. Stop eating crap. You know this already. Take action on it.

3. Inconsistent sleep patterns.

Inconsistent sleep increases stress hormones like cortisol.

Go to sleep at the same time every night and lower your room temperature to 69 degrees or lower, we sleep better in colder environments.

4. Not having a circle of like-minded men.

My dad says if he had just one or two friends he could've called - he wouldn't have attempted suicide.

Social isolation is the breeding ground for depression, anxiety, and stress. Find a circle of like-minded men you can lean on.

5. Eating foods that negatively affect your brain chemistry.

High-calorie, high-chemical foods are linked to cognitive decline and brain diseases like Alzheimer's and dementia.

Eat more foods close to their natural form like black coffee, meat, fish, eggs, and fruit.

6. Watching the news.

Rates of homicide, starvation, and poverty in the United States have all decreased over the last century. Rates of anxiety, depression, and suicide have all increased in the United States over the last Century.

The news gives people a false perception of how bad life is. Watch less news and your stress will immediately decrease.

7. Hitting snooze.

Hitting snooze when your alarm rings normalizes breaking a promise to your past self.

Start waking up when your alarm rings. When you keep small promises to yourself it builds a sense of internal trust and confidence.

8. Negative self-talk.

Never call yourself lazy, fat, or not good enough.

Negative self-talk creates a negative self-identity - which leads to self-destructive default actions. Even when you admit your flaws, encourage yourself with positive language.

9. Workaholism.

My father was on a business trip when he attempted suicide.

Never prioritize work over your well-being. Your well-being determines the effectiveness of your work.

10. Skipping workouts to spend more time with your family.

Speaking from experience, your family would rather have you mentally and physically healthy than have you depressed, unhealthy, or dead because you didn’t make time for yourself.

11. Watching p*rn.

Men are evolutionarily hardwired to lead, serve, and protect women. Every second of p*rn you watch builds the belief that you cannot serve or lead a real woman. How could a man not be depressed with this belief?

12. Avoiding hard physical challenges.

Your brain can’t tell the difference between emotional stress and physical stress. Do hard things on purpose and the rest of your life will feel easy.

1 person dies every 10.5 minutes in the US due to suicide. I hope this message can help just one person today.

Re-post to spread awareness.

[Kasi Economy @KasiEconomy]

Congratulations to Dr Makhado His Duba Cannabis Cigar and Tea Bag are now on demand on international market...

[Nkele Mogono @MogonoNkele]

Ethiopian syndicate cloning cars. One original and the other stolen from NorthWest, later cloned using one unsuspecting SAn woman's details. I still repeat, there is absolutely nothing that foreigners are bringing in SA to build it. That time they are hiding behind Xenophobia.

[Thabang🏆🎆 @tang_plus47]

@ManCity @etihad Bloemfontein,South Africa!!! 💙💙💙

[Thabang🏆🎆 @tang_plus47]

@DokuSzxn @Fodenball8 Akanji and Phillips... Rico tried

[Thabang🏆🎆 @tang_plus47]

@City_Xtra Pep never sounded like he wanted to win that game. He did say over the weekend that he won't even be 1% stressed by the Carabao Cup.. he really doesn't care about that cup. Didn't even watch that game