Nator Tot

It’s a dog eat dog world, and I’m just wearing milk bone underwear

[itsD3lay🐧 @itsD3lay]

Nadie:
-yo con 9 años:

[Jomboy Media @JomboyMedia]

White Sox broadcast found a crying Yankees fan then kept cutting to him as his favorite team collapsed

[Cons @CaptainCons]

puts the coffee down like he's about to help an old woman across the street and proceeds to do this

amazing

[Warren Sharp @SharpFootball]

one of the wildest endings of the year

if it’s a catch it’s a win, but….

[Clark Impastato @clark_impastato]

LoL 👍🏻💯👍🏻

[Paul Saladino, MD @paulsaladinomd]

change your life in 1 week:

-10 min morning sunlight first thing in am (no sunglasses or glasses)

-90% single ingredient foods diet (meat, organs [liver, heart, etc.] plants as you prefer)

-30 pull-ups (sets of 10), 90 pushups (sets of 30), 60 air squats (sets of 20), daily

-5 min deep squat every day (can be cumulative, work up to 10 min)

-no devices within 1 hour of bedtime, same bedtime every night.

start here. fall down the rabbit hole. be a different person by next sunday.

[College Sports Only @CSOonX]

Absolutely wild that West Virginia legend Mike Gansey finished 2nd to LeBron James as Ohio’s Mr. Basketball in 2001.

25 years later, the new 76ers GM just traded for Jaylen Brown on the cheap & signed LeBron. 🤯

[RyanPatrick🇺🇸🦅 @RyanHatesGovt]

For the record, you’re the second person to come in and tell us to suck your big black c*ck.

[Nator Tot @tatornots]

@guitarcenter Robert Cray

[Paul Saladino, MD @paulsaladinomd]

5 things worth the money:
-grass-fed, grass finished beef: less pesticides, more vitamins, better for you/planet
-le creuset cookware: lasts forever, teflon is garbage
-yu kurosaki knives: the pleasure of cutting steak with a primo knife on a wood cutting board...
-home air filter: stop breathing bad air indoors, keep the PM 2.5 low
-wool boxers for guys: plastic on your junk is lame

[Wrestling from 80s/90s @Wrestling80s90s]

🤣🤣🤣

[Nator Tot @tatornots]

@WyattzWorId Looks like Matt Milano 😂

[DramaAlert @DramaAlert]

Post Malone is finally returning to his OG music style. 🔥

[Buffalo Bills @BuffaloBills]

We've added 23 affiliates to the Buffalo Bills Radio Network, making games available in New York, Pennsylvania and Florida! 👏

📰: https://t.co/Zq0QuTBjHj

[Unmatched @Unmatchedsupps]

Chest and triceps done the Kris Gethin way. 💪

• High Incline DB Flyes 4 x 15–20
• Low Incline Flat Press 4 x 15–20
• Decline Smith Press 4 x 15–20
• Flat Cable Flyes 3 x 15–20
• Cable Rope Pushdowns 4 x 15–20
• Bench Dips 4 x 15–20
• Skull Crushers 3 x 15–20

[Nator Tot @tatornots]

@AdamSchefter Redskins*

[James DiNicolantonio @drjamesdinic]

Stop taking your supplements at
the wrong time.

D3/K2 = with fat during the day.
B vitamins = before caffeine.
Creatine + collagen = after your
workout.
Electrolytes = before coffee.
Magnesium = away from high-fiber.
Omega-3s = with fat, away from iron.

Absorption matters just as much as
what you take.

[Nator Tot @tatornots]

@Breaking911 Amazing how nobody was hurt