Taylor Covington

You're not broken. You're running old programming. Nervous system. Subconscious. Soul. Writing about why we freeze, what we inherited, and how to return to you.

[Taylor Covington @taycovington]

Don’t start your New Year fitness journey without understand these 4 things:

1. Calories determine the direction

2. You only need to hit the gym 3x per week

3. Steps > Cardio

3. Recovery matters

If you want a more in-depth breakdown comment “FIT”, I’ll send you my free guide

[Taylor Covington @taycovington]

@AskCoachKev Ya all great things for great overall health.

The 1 thing you really need to lose fat is a calorie deficit. Keep it simple.

[Taylor Covington @taycovington]

@ChamberofFit 100%

You can have a perfect roadmap but only you can decide to get in the car and follow it.

[Taylor Covington @taycovington]

Hit a new PR this week with the DB chest press.

90lb x 7

[Taylor Covington @taycovington]

@nolimit_luke_ Man I tried presleep and I didn’t feel a difference. I have been taking just l-theanine and I’ve slept well.

The biggest difference maker for my sleep has been daily breathwork. It regulates your nervous system and helps get you out of the fight/flight patterns.

[Taylor Covington @taycovington]

@IAmAaronWill It’s the same “starting on Monday” mindset. Start now or you’ll
always be starting over again.

[Taylor Covington @taycovington]

@Jayyanginspires The best advice I was given is to let go of the outcome and enjoy the moment.

Don’t worry if you’re “doing enough”.

[Taylor Covington @taycovington]

If you want to lose fat in 2026 here’s what you need:

A caloric deficit

It’s that simple, the difficult part is consistency.

[Taylor Covington @taycovington]

@Jayyanginspires Meditation

[Taylor Covington @taycovington]

@CoachDanGo Ya no excuses anymore. Get those steps in! We bought ours on Amazon for $150.

[Taylor Covington @taycovington]

@_AshleyRichmond Ya well said. So many people just start exercising without thinking about what the outcome of that exercise is. Maybe they think it’s a “fat burning” exercise (doesn’t exist). The focus should be on strength training unless you’re training for something specific.

[Taylor Covington @taycovington]

@CoachDanGo I recently dropped the whoop and rocking a pedometer for steps when I care to track (in a cut)😄

[Taylor Covington @taycovington]

@AJA_Cortes Looking great!

[Taylor Covington @taycovington]

@tyromper Happy Birthday!

[Taylor Covington @taycovington]

The gym is a great place to practice getting comfortable with being uncomfortable.

[Taylor Covington @taycovington]

@sweatystartup Started homeschooling our kids this year. Best decision.

[Taylor Covington @taycovington]

@FitFounder My wife makes really good sourdough bread

[Taylor Covington @taycovington]

@catalinmpit If done consistently over a long period of time it creates big results!

[Taylor Covington @taycovington]

@thejustinwelsh Even if it’s only at 70%. Just show up consistently.

[Taylor Covington @taycovington]

My daily non-negotiables:

• Meditate
• Get 10k steps
• 180g of protein
• Read 20 minutes
• 7.5 hours of sleep
• 2+ hours of sunlight
• 3+ servings of fruit/veggies

What are yours?