Team Freespeed

UK Triathlon team proudly sponsored by Clif Bar, Orca and Precision Hydration

[CLIF BAR @ClifBar]

Your favorite flavor CLIF BAR just got even better!

We are proud to feature pro surfer & CLIF Athlete @johnjohnflorenc on our classic White Chocolate Macadamia Nut CLIF BAR.

Grab some of these limited edition athlete packaging linked below 🏄 ⬇️

https://t.co/jtGKtLF2gP

[Stuart Anderson @Stu_Ando]

Join me on @GoZwift each Weds at 19.00hrs GMT for a 60min spin. 1-5wkg, so it could be light recovery or Tempo. You decide.. and unlock some fresh Canyon kit for your avatar #cycling #triathlontraining #ironmantraining @CanyonUK #Canyon #Triathlete

[Team Freespeed @teamfreespeed]

@teamfreespeed are hosting a group ride on @GoZwift this Bank Holiday Monday (31st Aug). Please come and join us for the two hour ride. You can sign up here: https://t.co/8VC0bpKg75

[Team Freespeed @teamfreespeed]

Great 3 rides on @GoZwift this morning with the team and like-minded folk. Thanks for joining us and thanks to @ClifBar and @thesweatexperts for the prizes!

[Team Freespeed @teamfreespeed]

The team are doing 3 @GoZwift rides on Bank Holiday Monday morning, each slightly different. Come and join us for one, two, or even all three. There’s prizes courtesy of @ClifBar & @thesweatexperts. Details and sign up here: https://t.co/qJQetYPF4U

[Team Freespeed @teamfreespeed]

We’ve heard that @neileddy is quite good too... 😉

[Precision Fuel & Hydration @precisionfandh]

Neil Eddy used PH 1500 as part of his hydration strategy when he won the AG titles at ITU LC Worlds and IM Vitoria-Gasteiz last season.

Neil, who also finished 2nd in M30-34 at ‘19 Kona, talks us through his current off season training plan...

https://t.co/CUK2lB3PUn

[Team Freespeed @teamfreespeed]

Interesting read. Thanks @thesweatexperts 👍

[Precision Fuel & Hydration @precisionfandh]

Can you overdose on sports drinks?

It's a question @andybl0w covered in this week's featured blog as he outlines the situations where you should consider using a strong sodium-based drink & details the tell-tale signs of overconsumption....

https://t.co/QGdrJCyauE

[Team Freespeed @teamfreespeed]

So you’ve met the team and got an idea of their goals for the year but how about you? What are your goals for the year? #triathlon #training #goals

[Team Freespeed @teamfreespeed]

The final team member announcement is Helen O’Neile. Although a relative newcomer to triathlon she comes from an elite swimming background and has her eyes on qualifying for Kona this year. @orcasportswear @ClifBar @thesweatexperts @xlabuk #clifbaruk

[Team Freespeed @teamfreespeed]

Sunday’s team announcement is @neileddy. Neil has a fantastic 2019 including the overall amateur win at the ITU Long Distance Championships and 2nd in his AG at Kona. He’s planning more success this year. @orcasportswear @ClifBar @thesweatexperts @XlabUk #clifbaruk

[Team Freespeed @teamfreespeed]

Today’s team member announcement is @LauraAddie2. She had an impressive 2019 finishing off the season as AG World Champion at Kona. She’s aiming for a repeat performance this year and we’re looking forward to watching. @orcasportswear @ClifBar @thesweatexperts @XlabUk #clifbaruk

[Team Freespeed @teamfreespeed]

Next is 11-time Kona qualifier @moreteafather. Dec is one of the founding members of this team and is getting faster with age, showing that quality is definitely more important than quantity when it comes to training. @orcasportswear @ClifBar @thesweatexperts @XlabUk #clifbaruk

[Team Freespeed @teamfreespeed]

Next up on our team announcements is @runninglobster. Dionne has plenty of experience racing IM70.3s but is planning to step up to long distance this year at IMUK. We’re excited to see how she does at her debut. @orcasportswear @ClifBar @thesweatexperts @XlabUk #clifbaruk

[Team Freespeed @teamfreespeed]

@EmmaPallant @jarydbrowne Awesome work guys! Congratulations.

[Team Freespeed @teamfreespeed]

Today’s team member announcement is @Stu_Ando. He’s been racing IM for 13 years and has raced in Kona 8 (!) times. His plans for this year include some IM70.3s and IM Finland. He somehow knows almost everyone in the sport too 😳 @orcasportswear @ClifBar @thesweatexperts @XlabUk

[Team Freespeed @teamfreespeed]

@jennygowans is next up as we reveal this year’s team. Jenny’s a working mum but somehow manages to still keep training and racing. She’s already qualified for the IM70.3 World Championships in NZ this year. @ClifBar @orcasportswear @thesweatexperts @XlabUk

[Team Freespeed @teamfreespeed]

Our first team member announcement is @c_e_pennington. Charlie has multiple AG podiums at both the IM and IM70.3 World Championships plus many AG wins at other events. He’s hoping for more success this year. @ClifBar @orcasportswear @thesweatexperts @XlabUk

[Team Freespeed @teamfreespeed]

We’ve been quietly planning and training over the winter and are looking forward to introducing our team for the year. You can find more and stay updated on our Instagram https://t.co/Ok34fQmX2e 👍 @ClifBar @thesweatexperts @orcasportswear @XlabUk #clifbaruk

[Precision Fuel & Hydration @precisionfandh]

. @IRONMANtri 70.3 Worlds course preview

#TeamPH Captain @BW_Tri
has been busy talking to the #TeamPH athletes who are heading out to Nice and they've put together a comprehensive (and unmissable) course preview.

https://t.co/4gILh8grGl

[Team Freespeed @teamfreespeed]

To kick off our new partnership with @XlabUSA we’ve got a great competition. To win £250 of @XlabUSA products you just need to let us know which of their products is the one that will be most used by our team athletes this year. Competition closes midnight 23 June. #XLABAction