Tejindar Singh Bedi

RT's are not endorsement

[Tejindar Singh Bedi @tejindarbedi]

I AM BACK

[CA Chirag Chauhan @CAChirag]

I request @Tukaram_IndIAS Ji not to just suspend the license, as it will damage your reputation!

For non-compliance, give them 15 days to comply and have an internal audit conducted by a CA every month for a year!

Create a checklist of rules. Get it certified by an independent auditor.

Then, make a mandatory internal audit by an independent CA once a quarter if all are compliant!

RT if you agree.

[Sarita Chaubey @sarita25148177]

जानें कौन सा ब्लड टेस्ट कब किया जाता है?
#BloodTest #HealthyLiving

[Vineeth K @DealsDhamaka]

Many famous job movements hit LinkedIn.

This one isn’t on LinkedIn, but deserves a Hall of Fame, Tukaram Mundhe’s journey.

So many departments.
So many locations.
25 transfers in 21 years of IAS journey

[Alphamojo @Alphamojo1]

Important Govt Websites to Apply Documents Online!📊

[Omkanwar Godara @Omkanwargodara]

ये गाडियां मेरे मकान के सामने खड़ी रहती हैं और जब हटाने के लिए बोलते हमें धमकी देते हैं और कहीं शिकायत करने का चेलेंज देते हैं कृपया बताएं इनसे कैसे निपटा जाए
एड्रेस है मकान नं 159/2 लालडोर मार्ग गांव धुलसिरस नई दिल्ली -110077
@dtptraffic

[Frances Low 💙 @LowFrances]

Such beautiful old stained glass.

[Frances Low 💙 @LowFrances]

Might this be useful information for @ArchbishopSarah ??

[Frances Low 💙 @LowFrances]

This is so wonderful & in such a beautiful setting, it takes my breath away….

[Moosa @questmoosa]

Your body tells a story, one of low thyroid hormone (T3):

- Dry skin: Low T3
- Hair loss: Low T3
- Thinning eyebrows: Low T3
- Acne: Low T3
- Always tired: Low T3
- Cold hands and feet: Low T3

Here are 11 foods that lower your thyroid hormone T3 levels (AVOID THESE).

🧵:

[Fundamental Investor ™ 🇮🇳 @FI_InvestIndia]

Finally, after 40 years on this planet, came to know how the magical sound of the Train Tracks is created 🔥🔥🔥

Oh I just love this sound. Anyone else feeling goosebumps? 🥺

#FI

[Dalton (Analyze & Optimize) @Outdoctrination]

The 15 ROOT CAUSES of chronic inflammation:

1. Leaky gut / dysbiosis
2. Omega 6/3 imbalance
3. Stress
4. Nutrient deficiencies (esp. vit A, D, zinc, C)
5. Oxidative stress (excess iron, heavy metals, etc.)
6. Environmental toxins / pollutants (air pollution, mycotoxins, etc.)
7. Obesity / visceral fat
8. Lingering infections
9. Genetic factors
10. High homocysteine
11. Circadian rhythm disruption
12. AGEs
13. Senescence
14. Lymph stagnation
15. Impaired mitochondrial function

[Tejindar Singh Bedi @tejindarbedi]

@Tukaram_IndIAS dilli aaja . hamein bacha ja.

[Dalton (Analyze & Optimize) @Outdoctrination]

Why you wake up in the night to pee:

◇ Low vitamin C
◇ Sympathetic dominance
◇ Potassium deficiency
◇ Dysregulated circadian rhythm
◇ Low zinc
◇ High blood pressure
◇ Not enough salt
◇ Acidic urine
◇ Hypoxia / low CO2

Baking soda, glycine, extra potassium and salt are worth trying.

[Next Science @NextScience]

🚨 Researchers discovered the master switch that prevents the human immune system from attacking itself.

And they just won the Nobel.

The 2025 Nobel Prize in Medicine has been awarded to Mary E. Brunkow, Fred Ramsdell, and Shimon Sakaguchi for their groundbreaking work on peripheral immune tolerance.

While the immune system is a powerful defense against external pathogens, it requires precise regulation to avoid damaging the body's own organs. Sakaguchi first identified a specialized group of 'regulatory T cells' that act as a biological brake on immune responses. This discovery was completed when Brunkow and Ramsdell identified the FOXP3 gene as the master switch governing these cells, a finding initially made while studying a rare and fatal autoimmune disorder in children.

By revealing how the body maintains this delicate internal balance, these laureates have provided the foundation for a new era of medical treatment. Their work explains the biological origins of autoimmune diseases and has led to the development of therapies that are currently being explored to treat chronic conditions, improve organ transplant success, and even reprogram the immune environment around tumors to fight cancer. These discoveries represent a fundamental shift in immunology, moving beyond simple defense to a sophisticated understanding of how the body governs its own cellular power.

source: Nobel Prize Outreach AB. (2025). The Nobel Prize in Physiology or Medicine 2025. Nobel Prize Press Release.

[Priyank Ahuja @ahuja_priyank]

Deleting WhatsApp chats, storage still full.

Not a bug.
WhatsApp intentionally saves all photos/videos in 4 hidden folders.
I thought it was clean, turns out still stuck with 14.7GB.

Here's how to clean it:

[Priyank Ahuja @ahuja_priyank]

Check the source first.

WhatsApp → Settings → Storage and Data
→ Manage Storage

Look at the number at the very top.
Mine: 18.3GB
even though important chats are only 2GB.

[SciTech Girl @scitechgirl]

🚨 THE “HIDDEN NETWORK” INSIDE YOUR BODY SCIENTISTS MISSED FOR DECADES

For over a century, anatomy books showed our body as solid layers: skin, fat, muscle. That was… until 2018. Using new live-tissue imaging, scientists discovered the interstitium, a vast network of tiny fluid-filled spaces beneath the skin and around organs. Old microscope slides had flattened them, hiding their true structure.

This network may act like a shock absorber and help fluids move through the body. Researchers are also studying its role in how cancer spreads.The discovery, led by Neil Theise and published in Scientific Reports, reminds us: sometimes the most amazing discoveries are what’s been there all along, just unseen.

[Leddy @LeddyLLC]

Chronic inflammation is behind most modern disease.

Alzheimer's, diabetes, heart disease, cancer.

If I wanted to lower inflammation without medication, these are the 6 things I would do first:

1. Cut seed oils completely.

[Smart Science @SmartScience]

Talking to your body gently literally boosts healing, research shows.

And science says the effects are instant.

Talking to your body might sound unconventional, but science is increasingly showing that it works.

Calm self-talk, intentional breathing, and guided focus can activate the parasympathetic nervous system—the branch responsible for rest, repair, and healing. Research in the field of psychoneuroimmunology has found that supportive internal dialogue can reduce cortisol (the stress hormone), improve immune response, and lower inflammation.

These effects aren’t just psychological; they produce measurable physical outcomes like reduced heart rate, eased muscle tension, and even lessened pain sensitivity.

What’s especially striking is how quickly these changes can happen. Unlike supplements, which take time to digest and circulate, the body responds to mental signals almost immediately—often within seconds. Studies from institutions like Harvard Medical School show that the mind’s influence over the body is not only real but also powerful and fast-acting. By simply tuning in and speaking kindly to ourselves, we can regulate stress, support healing, and enhance overall well-being—making intentional self-communication a surprisingly effective tool in modern self-care.

Source: Harvard Health Publishing. (2021). Mind-body connection: How your thoughts and emotions affect your health. Harvard Medical School.