Teri Lyn O'Malley

Teri is a Certified Health Education Specialist, ACSM-CPT, dedicated mom, health coach & writer #wellbeing #health #fitness #wellness #mindfulness #exercise

[Andrew Murray @docandrewmurray]

Causes of death worldwide.

[Cleveland Clinic @ClevelandClinic]

The link between physical fitness levels & brain size later in life: https://t.co/3Ss5J5gjRd

[Mindability @mindability]

How to Manage Your Stress Levels in 60 Seconds Flat! https://t.co/gyIYa1heOH
via @clevelandclinic #healthylifestyle

[Michael Nulty- Top Selling Author @michaelnultyaut]

Positive thoughts and words allow you to shift your mind from unhealthy thinking to more hopeful and optimistic thoughts and feelings by planting seeds of information that help build you up and restore your mind to a more positive position on everything in your life.

[Kristie Leong M.D. @DrKristieLeong]

There’s a reason sunlight makes you feel better. It boosts the release of serotonin & helps set your internal biological clock properly. Open the shades or get outside as early as possible. #health #healthylifestyle #HealthyLife

[Kristie Leong M.D. @DrKristieLeong]

A University of Rochester study found that spending just 15 min away from electronic devices led to an improvement in mood. Extra points for taking that 15 minute break outdoors in #nature. #stressrelief

[Kristie Leong M.D. @DrKristieLeong]

Research shows aerobic & #strengthtraining help prevent slowing of your metabolic rate after #weightloss. This makes it easier to maintain the weight you lose.#weightloss

[Mindability @mindability]

To maintain healthy weight, what & how much you eat is very important. Ditto for heart health or if you are managing diabetes. Nutrition Facts labels provide lots of information to help you reach your goals. Learn more: https://t.co/npR9Y62Cnk
via @VUMChealth #HealthyEating

[Kristie Leong M.D. @DrKristieLeong]

Steeping #greentea leaves with water at high temperature, especially boiling water, reduces #antioxidants. Cold steeping green tea for two hours maximizes antioxidant benefits. Add a squirt of lemon to your green #tea to further boost the availability of the antioxidants.

[Cleveland Clinic @ClevelandClinic]

Walking is one of the best exercises for losing weight! https://t.co/TxCWm1rIGg

[Dalai Lama @DalaiLama]

Compassion is something really worthwhile. It is not just a religious or spiritual subject, not a matter of ideology. It is not a luxury, it is a necessity.

[Kristie Leong M.D. @DrKristieLeong]

A study finds that #dog owners walk an average of 22 more minutes per day relative to non-dog owners. #adoptdontshop #rescuedogs

[Dalai Lama @DalaiLama]

A source of trouble is our unruly minds. We can counter that by developing a warm heart. We need to effect an inner transformation, to understand that love and affection are a real source of joy.

[Cleveland Clinic @ClevelandClinic]

Not sure whether it's a bad cold or the flu? This chart may help: https://t.co/4c5ARN8B4H

[Michael Nulty- Top Selling Author @michaelnultyaut]

Change can be scary, but what is even scarier is permitting fear to stop you from living the life you want. Remember, life does not get better by chance. It gets better by change.

[Psychology Today @PsychToday]

5 reasons why you should be less concerned with being "normal" and more focused on leading an authentic life https://t.co/4nn3e3h8t1