Charleen AKA Chuck

Be an attribute to the wealth in health, knowledge, and compassion of our future. -Me🌎 Do and speak with intention.

[Charleen AKA Chuck @thatchickchuck]

And this.....this is #compassion

[TeacherGoals @teachergoals]

Love this! 🧡
📷 Unknown

[Charleen AKA Chuck @thatchickchuck]

#TMW feeling sick to your stomach but there’s no one that knows you to understand you well enough to sort out your thoughts/feelings

[Charleen AKA Chuck @thatchickchuck]

💯💯

[Dr. Nicole LePera @Theholisticpsyc]

If we want America to be healthy, we have to give parents more time with their children during developmental years. We also need those parents less stressed economically. Connected, present parents create adults with strong immune systems, less inflammation, better communication skills, and high levels of self worth.

[Charleen AKA Chuck @thatchickchuck]

💯💯💯

[Dr. Nicole LePera @Theholisticpsyc]

Normalize not making little girls hug anyone. Let them say no. Teach them it’s ok to not want to be touched, to need space, and to choose who they share affection with.

Let this generation stop the performance.

[Charleen AKA Chuck @thatchickchuck]

💯

[Dr. Nicole LePera @Theholisticpsyc]

Depression runs through a generation when the focus is achievement and status over self awareness and sustainable relationships.

[Beyond PhilosophyX @Beyondphilosphy]

Meet Big Pharma’s greatest foe.

Barbara O’Neill.

This 71-year-old woman’s banned healing methods have saved millions of lives.

I've collected her top 8 lessons:

[Charleen AKA Chuck @thatchickchuck]

Meaning, we acknowledge then validate emotions and provide assistance with processing.

[Dr. Nicole LePera @Theholisticpsyc]

Teaching children how to regulate their emotions is crime prevention.

It’s addiction prevention.

It’s the path to a world where people can disagree, and still respect each other.

[Charleen AKA Chuck @thatchickchuck]

#sleepbetter

[Kathleen Winchell ❤️🤍💙🇺🇸🇺🇸 @KathleenWinche3]

Do you sleep with the TV on? If so you may want to rethink it! She’s pretty spot on! 💝

[Charleen AKA Chuck @thatchickchuck]

Be careful purchasing and preparing meats for eating. #listeria #foodpoisoning especially for people with weakened immune systems such as children, elderly, and pregnant women

[2 News Nevada @KTVN]

A deadly food poisoning outbreak has led to the recall of more than 7 million pounds of popular Boar’s Head deli meats. https://t.co/0PWH3bRRpT

[Charleen AKA Chuck @thatchickchuck]

💯

[Dr. Nicole LePera @Theholisticpsyc]

"If they wanted to, they would" isn't true. How people treat you is based on their ability to deal with conflict, their own triggers, and their deeply engrained attachment style.

[Charleen AKA Chuck @thatchickchuck]

One-thousand percent!

https://t.co/11SliB0gwF

[Charleen AKA Chuck @thatchickchuck]

@jusalilADHD

[Charleen AKA Chuck @thatchickchuck]

🌌

[SeffSaid @SeffSaid]

This

[Dr. Nicole LePera @Theholisticpsyc]

For anyone who has a parent who takes no interest in their life— I think this will provide you with some understanding.

[Charleen AKA Chuck @thatchickchuck]

1000%

[Dr. Nicole LePera @Theholisticpsyc]

The inability to apologize is a tell-tale sign of insecurity.

[Charleen AKA Chuck @thatchickchuck]

💯 #culture #diversity #keeptheculture
https://t.co/JUCb39RE0P

[CAL FIRE @CAL_FIRE]

🚨 Urgent Fire Safety Message from CAL FIRE 🚨
As critical fire conditions approach, CAL FIRE urges all Californians to take immediate action to safeguard their homes, communities, and loved ones. High temperatures, dry conditions, and strong winds significantly increase the risk of wildfires. Your vigilance and preparedness can make all the difference.
Top Fire Safe Behaviors:
1. Prevent Wildfires: Be cautious outdoors and avoid any activities that involve fire or sparks when it is hot, dry, and windy. Avoid using machinery that can spark fires. Never mow dry grass on windy days. Dispose of smoking materials safely.
2. Create Defensible Space: Clear at least 100 feet around your home. Remove dead plants, grass, and weeds. Trim trees and shrubs to prevent the spread of fire. Important: Complete these tasks before 10 a.m. while the air is cooler and vegetation is still moist.
3. Harden Your Home: Use fire-resistant building materials. Ensure roofs, eaves, and decks are protected from embers. Install screens over vents and chimneys.
4. Plan and Prepare: Have an evacuation plan. Know multiple routes out of your area. Pack a go-bag with essentials like medications, important documents, and personal items.
5. Stay Informed: Keep updated on fire weather conditions. Sign up for emergency alerts and stay tuned to local news.
6. Report Suspicious Activity: If you see something that could be a fire risk or suspect arson, report it immediately to local authorities.

Every action counts. Together, we can protect our beautiful state and the people who call it home. For more tips and information, visit https://t.co/naFFtamxQ2
Stay safe, stay prepared, and let’s work together to prevent wildfires.
#ReadyForWildfire #FireSafety #CALFIRE

[Charleen AKA Chuck @thatchickchuck]

💯

[Dr. Nicole LePera @Theholisticpsyc]

A traumatic growth response: you know there are multiple truths and multiple realities. And yours is valid even if others don’t agree.

[Charleen AKA Chuck @thatchickchuck]

18 30-Minute Pasta Recipes for Better Heart Health
#recipes #pasta #hearthealthy https://t.co/NwM0JxzuFb via @EatingWell