Max

Fitness Coach, Handstand Pushup King. Train with me ⬇️

[Max @thatguymax8]

Giving away my free starter workout plan in the link in my bio!

[Max @thatguymax8]

5 muscles people ignore that low-key ruin their physique:

• Rear delts – skip them and you look narrow from every angle
• Lower lats – the difference between a V-taper and a box
• Glutes – yes, for men too. Weak glutes = weak everything
• Abs – not just looks

[Max @thatguymax8]

Start the weekend with momentum, not excuses.
Early lift ✔️
Back n bis handled
The gym clears the head and builds the body.
GM ☕
What are you getting after today?

[Max @thatguymax8]

@BatmanHealthist Lean bulking is king!!!

[Max @thatguymax8]

@DeanTTraining Wow this is genius

[Max @thatguymax8]

Best proteins sources for lean muscle gain:
-Chicken breast
-Lean ground beef(90/10 or higher)
-Sirloin or flank steak
-Salmon
-Eggs/egg whites
-Shrimp
-Greek yogurt
-Protein powder

[Max @thatguymax8]

@schober222 The honey goes hard fr

[No Limit Luke @nolimit_luke_]

Never settle

[Max @thatguymax8]

Most people overthink fat loss.

Breakfast:
•Greek yogurt
•Protein shake

Lunch:
•Ground beef
•Potatoes
•Veggies

Dinner:
•Eggs or chicken
•Potatoes or fruit

Eat like this most days, lift consistently, stay active — and your body will take care of the rest.

[Max @thatguymax8]

@drjamesdinic And good carbs the right carbs!

[Max @thatguymax8]

How to build muscle this year:

• Lift with intent, not ego
• Train 4x per week consistently
• Stick to moderate reps (6–12)
• Progress something every week
• Eat enough protein daily
• Don’t fear salt & carbs
• Sleep like it’s part of training
• Be patient

[Max @thatguymax8]

@sigh_eternally This is awesome looks and feels like so much but it’s really not!

[Max @thatguymax8]

@dpolehn Great form man keep pushing!

[Max @thatguymax8]

As a man,
•Lift weights consistently
•Get your steps in daily
•Eat protein at every meal
•Drink enough water
•Sleep 7–9 hours a night

It pays to be strong and disciplined.

That’s how you build confidence.

[Max @thatguymax8]

Happy New Year’s Eve day guys! Enjoy a guilt free diet cheat!

[Max @thatguymax8]

@BatmanHealthist So real guys aesthetic > mass!

[Max @thatguymax8]

@anymanfitness What a transformation!

[Max @thatguymax8]

2026 is almost here guys who’s gonna actually follow through on their fitness goals?

[Jason Helmes @anymanfitness]

Telling obese people not to lose weight because they're perfect the way they are is like telling an alcoholic not to stop drinking because they're the life of the party.

[Max @thatguymax8]

@theoliveranwar So real so many will never know how much it changes their lives.

[Max @thatguymax8]

@DeanTTraining It’s like a natural safe steroid!