The360upgrade ☀️⚡🧬

⭐70k Insta
🧬 Scientist, Educator, Health Coach ☀️ I help you get back to true vitality beyond nutrition.
🔥 Courses & Coaching ⤵️

[The360upgrade ☀️⚡🧬 @the360upgrade]

Who’s still working their muscles in here? Reason #2827 👇

[The360upgrade ☀️⚡🧬 @the360upgrade]

@bryan_johnson Sorry to hear - hope you can come out of this

Many comments already suggest this, but probably a good time to take a step back and challenge / try something new

[The360upgrade ☀️⚡🧬 @the360upgrade]

A hill i’ll die on:

Muscle is not just for dudes
Muscle is not juat to look good
Muscle does not make you bulky
Everyone should strive for more muscle!

Insulin sensitivity
Stronger bones
Longevity
More proteins when you need them
(And also looking good 😄)

[The360upgrade ☀️⚡🧬 @the360upgrade]

Just here to let you know that

Eating salt
And eggs
And meat
And raw milk

Makes you stronger not weaker

:)

[The360upgrade ☀️⚡🧬 @the360upgrade]

Your Body Is 200k Years Old. Your World Is 200.

You’re a Stone Age animal living in a space-age world. Your biology was built over hundreds of thousands of years, for sun, movement, real food, darkness, cold and other people. In about three generations we deleted all of it.

[The360upgrade ☀️⚡🧬 @the360upgrade]

Movies & Books that shattered then rebuilt my perspective of the universe:

Interstellar
Cloud Atla
Arrival
The 3 Body Problem
Everything Everywhere All At Once
The Theory of Everything
The Hollographic Universe

What else?

[The360upgrade ☀️⚡🧬 @the360upgrade]

Will probably get a ton of hate for this

But👇

High dose antioxidants don’t rescue you from cancer. They rescue the cancer from you.

[The360upgrade ☀️⚡🧬 @the360upgrade]

One of the challenges today is seeing your body as separate parts

It's a whole

Mental disorders i crease cardiovascular risk

Metabolic issues drain hormonal health which worsens metabolic health further
...

So much to gain when you connect these dots

[The360upgrade ☀️⚡🧬 @the360upgrade]

This is what a Hospital used to be

Heliotherapy (healing through sun) was a real thing back when we had some more common sense

[The360upgrade ☀️⚡🧬 @the360upgrade]

@matt_gray_ + slow deep music for me

[The360upgrade ☀️⚡🧬 @the360upgrade]

🔴Infrared before 🟣UV
🥩Proteins/Fat before 🥭carbs
🍖Nutrition before 💊 supplements
☀️Circadian rhyt. before 🩸blood tests
👣Grounding before 💊pain killers
🐟Omega 3 before antiinflammatory

[The360upgrade ☀️⚡🧬 @the360upgrade]

Don't know who needs to hear this

🤯But we are way more capable than what our brain allows for

🧠You have to understand that our brain has evolved in a dangerous, energy scarce environment

🚨And that's why it pulls red alarms fast, always protecting you at the cost of grit & opportunity

[The360upgrade ☀️⚡🧬 @the360upgrade]

If you struggle with blood sugar - do this:

🕛Carbs earlier in the day (>insul. sens)
☀️Sync carb level with sun intensity
🥃1 tbs apple cider vinegar bef. meal
🍖Vegs & proteins/fats before carbs
🍎Cellular carbs over acellular carbs
🚶Walk/Low intensity movement after a meal

[The360upgrade ☀️⚡🧬 @the360upgrade]

Common sense I wish more people understood:

The more you avoid the sun, the riskier it becomes to get exposed all of a sudden to large amounts

The more you avoid movement, the riskier it becomes to get exposed all of a sudden to large amounts

The more you avoid the cold, the riskier it becomes to get exposed all of a sudden to large amounts

The more you avoid hardships and seek comfort - the riskier it becomes to get exposed all of a sudden to large amounts

You need gradual, continuous exposure to build the sun callous, muscle, tolerance that makes the necessary exposure safe

[The360upgrade ☀️⚡🧬 @the360upgrade]

@basicprompts AI

[The360upgrade ☀️⚡🧬 @the360upgrade]

People think hydration is mainly drinking enough water

Yes, ok, sure

But hydration is a lot more
- getting enough electrolytes
- charging your cells with electrons
- depleting deuterium to keep mitochondria efficient
- limiting toxins

[The360upgrade ☀️⚡🧬 @the360upgrade]

@jack_schroder_ Explains a lot 😂😂😂

[The360upgrade ☀️⚡🧬 @the360upgrade]

@AlpacaAurelius huge relationship between trauma, emotions, and fascia. In both direcitons.

[The360upgrade ☀️⚡🧬 @the360upgrade]

@AlpacaAurelius I literally go to 1-3 aisles:
- meat/fish
- eggs
- butter/cheese/milk
- fresh vegs/fruits

And that's like 15% of the full floorplan

[The360upgrade ☀️⚡🧬 @the360upgrade]

@NoahRyanCo Couldn't agree more
Great tool for people who need a headstart
But quite a limiting and dangerous lifestyle to adopt forever

I get many clients who suffer from it and we need to pick them up piece by piece