If you feel stuck, try this: For the next 30 days, every single day, wake up at 5am and work out for at least 30 minutes.
It doesn’t matter what the workout looks like. Go to a gym, go outside for a run, do pushups and squats on your bedroom floor.
This isn’t about the workout. It’s about creating Proof of Agency.
By the end of 30 days, you’ll completely rewire your brain. Scientists call it neuroplasticity. Your brain physically changes in structure and function through action and experience.
The action of waking up early and working out every single day for a month will create evidence that you have the power to take an action and achieve a desired outcome. You’ll see yourself differently. You’ll reorganize your life around this new priority. You’ll eat healthier, go to sleep earlier, and narrow your focus. It creates Proof of Agency.
That has ripple effects into every area of life.
Paid ₹1500 for WiFi, KYC done but installation not completed. Engineer asks to contact salesperson, who is not responding. Customer care also unreachable (“service not available”). Please resolve urgently or refund. #Airtel@Airtel_Presence@airtelindia#Urgent
Thankyou for your interest in SBI Credit Card. Please click here https://t.co/9woAtvDwZR and enter APPCODE xxxxxx, or send this SMS to 9355148855 within the next 6 hours to authorize SBI Card to access your bureau record.
Can you please check and confirm if this is genuine?
@SBICard_Connect
I got a call from a person claiming from SBI for credit card to whom after providing pan number and some details,got below message in following thread:
It's not a lack of time or energy, it's a lack of desire.
If you have a vacation planned and need to make a 6am flight, you have no issue getting up at 3am to make it, because you have the desire.
Remember that the next time you say you can't wake up early to build your life.
वे दे रहे हैं
फाइव स्टारों में लंच-डिनर
पर घर की थाली मेज पर
धरी रह जाती है
दिन पर लिखा है उनका नाम
रात भी उनकी मुट्ठियों में समा जाती है
पत्नी तरसती है
घर में साथ खाने के लिए
बच्चे तरसते रह जाते हैं
पिता की गोद में बैठने के लिए
माँ तरसती रह जाती है
बेटे से दो बातें करने के लिए
अपने घर को घर बनाने के लिए
अपने ही घर से निष्कासन ले लेना पड़ता है
स्वेच्छा से
वे कागज के टुकड़े हमेंं थमाकर
हमसे छीन रहे हैं हमारा समय
पैसों के ढेर पर बैठकर भी
फुर्सत के मामले में
कंगाल हो गये हैं हम
हमसे हमारे समय को छीनकर
उन्होंने हमें ज़िन्दगी से
बेदखल करने की कोशिश की है
पर यह आज की दंड-संहिता में
अपराध नहीं है
अंजना वर्मा
My fellow South Indians.
This is yet another reminder of how it is the north that has borne the brunt of invasions from our northwest over centuries.
And that we in the south, ought to be inordinately thankful to the hardy men and women there.
My gratitude to our northern brothers and sisters 🙏🙏🙏