The Commune

Leading and inspiring people to greatness is what we do! Learn about our individualized programming, personal and group training, and nutrition coaching at TC

[Kelly Flock @FindKellyFlock]

NEEDED: Marda loop video footage of local streets (ESP 34th Ave) for June 23-25. Please contact if available. Thanks! @nenshi #missingperson

[Elevated Learning @ElevateLearn]

#thankyou Ash @missionDj,Jodie @worldhealthyyc @spalady @BankersHallClub, Sean @thecommune_ , Sandro @AthleteFactory, Jill @GoodLifeFitness

[Chelsea Newton @Chelsea_Newton]

Off for a butt kicking with @amy_coppens at @thecommune_ before the August long weekend!

[Precision Nutrition @insidePN]

Be proactive. Instead of doing a food log after you’ve eaten, prepare a food log in advance. https://t.co/hRp4otutfV

[Calgary Flames @NHLFlames]

"I have one goal & that’s to make the big club & that’s all I’m thinking about right now." ~ https://t.co/tLAGUd3wQd

[The Commune @thecommune_]

Another delicious recipe from Coach @amy_coppens: https://t.co/umTeNoqeFA

[The Commune @thecommune_]

Time to quit horsing around. 3 tips from Coach Kyle to bounce back from Stampede: https://t.co/XNNSmbQkm4

[Precision Nutrition @insidePN]

"The truth about motivation-- the hard vs. easy way to get yourself to exercise."

From: https://t.co/jjtksmUZCb

[The Commune @thecommune_]

No excuses! Coach Rachel's got 4 simple steps to creating your own no-equipment workout: https://t.co/ulw9MyLKh7

[Amy Coppens @amy_coppens]

A story about why I started and where I want to go. Thanks @cfrangou for the beautiful article… https://t.co/qL2xt9NG9A

[The Commune @thecommune_]

Coach @SGuevremont11's version of "What to Read While Pretending to Work": https://t.co/Yyf2BfVBJk

[The Commune @thecommune_]

Coach @ma_desl22 discusses the importance of adapting your training as you age: https://t.co/0iBaPWbrac

[The Commune @thecommune_]

Coach @amy_coppens shares lessons learned on her latest half Ironman: https://t.co/6AOuKjutNR

[Sean Guevremont @SGuevremont11]

Thanks to lululemonmen @thesweatlifeyyc for the continued support and amazing experience today… https://t.co/SFvlDPoQVy

[The Commune @thecommune_]

@myfitboxlife we'd love to! Hit us up [email protected]

[The Commune @thecommune_]

How we lead and inspire people to greatness: https://t.co/HaffF1aRJH

[The Commune @thecommune_]

@crujuice 👊🏼

[JUSU Bar | Calgary @jusubaryyc]

Tomorrow @thecommune_ will be taking over our account to talk about all things fitness - be sure… https://t.co/DpVuSA4eIy

[The Commune @thecommune_]

"Switching up your exercise patterns can be very beneficial" Coach Rachel shares: https://t.co/IM5x9YKmN2

[The Commune @thecommune_]

3 Ways Mobility Benefits your Life: https://t.co/4ZlSnfKcGR