Mac

Owner of IXL LLC. NPC Men’s Physique Competitor. Building Tomorrow’s Warriors Today!

[Mac @Theironislife]

@SmartsPlace When to eat, how long to train, what body parts use the most energy, how insulin sensitive am I, what foods work best, how is my sleep, how is recovery, am I depleted, should carbs increase before, during or after workout, the list goes on!

[Mac @Theironislife]

My blood sugar after 2 hours of lifting weights and no cardio. Still not doing cardio yet. Here is my pre workout meal that helped fuel my workout and my intra workout was Karbolyn

[Mac @Theironislife]

@JeraldCamacho3 Need it for all the energy drinks and nut butters lol

[Mac @Theironislife]

I bought this massive fridge online via the Best Buy outlets and it’s freaking awesome 🤩!! Garage ready that can withstand the Arizona heat is a win 🏆

[Mac @Theironislife]

@carlhtx It’s food stuff and works so fast

[Mac @Theironislife]

@HoosierKid31 Only if you are a moron that can’t count lol 😂 I have been taking it the entire year lol just fine her I’m not an idiot

[Mac @Theironislife]

@HoosierKid31 The 131 is now after eating meal 3

[Mac @Theironislife]

@HoosierKid31 I feel like shit at 85-95 and then below that I feel normal. Today on the other hand, I felt like I was going to puke for 3 minutes while at the store buying groceries and then it faded away. Went home and ate because my blood sugar tanked after consuming 100g of carbs

[Mac @Theironislife]

@TeflonDan56 We all think that way haha it’s what keeps us motivated

[Mac @Theironislife]

@1sPlaza @SaltyTexasFit That is what they all say 😂

[Mac @Theironislife]

@HoosierKid31 @FowardAssist I used oral because we didn’t have premium winstrol like we do now!

[Mac @Theironislife]

Today’s check in weight. In 2.35 weeks I have gained 13lbs back and it’s been needed. Most of it is water, glycogen and a tiny bit of subcutaneous fat. I started my cut at 200lbs and now look way better and leaner which is why I love this stuff! Tren, winstrol, test, mast are 🔥

[Mac @Theironislife]

Shoulder front raises: build them
Boulders using 55’s like butter

[Mac @Theironislife]

Pec Deck Fly: focused on the contraction and stretch to grow these puppies

[Mac @Theironislife]

Machine Chest press: this puppy i put in some elbow grease haha. Was feeling so good that I had to take advantage!

[Mac @Theironislife]

Video #2: DB Chest Fly: doing light weight and focusing on contracting the chest and getting that stretch on the eccentric motion.

[Mac @Theironislife]

Video #1: DB Chest press. Slowly moving back up to allow my ligaments time to adjust. Focusing on contracting the chest and removing my triceps and delts the best I can

[Mac @Theironislife]

@1sPlaza @SaltyTexasFit Bro you are fat 😆 I would just stay on the DL

[Mac @Theironislife]

@FowardAssist Winstrol didn’t impact my joints at all. I think I am a mutant lol because I don’t get all the symptoms from gear that most experience