TheKernel

[Ryan Dally @Ryandally08]

#BREAKING The Albanese Government has finally outed themselves.

Delegates at their national conference want to delete the line calling the United States Australia’s “closest security ally”.

Not weaken it.

Not “review” it.

Delete it.

While they’re at it, Ed Husic is pushing a resolution claiming Palestinians have a “plausible claim” of needing protection from acts of genocide and calling for Australian representatives to be withdrawn from Tel Aviv while racing into full diplomatic ties with Palestine.

This is the party running the country.

The United States has stood with Australia in every major conflict for over a century.

Albanese’s Labor is actively trying to downgrade that relationship while elevating Palestine.

You cannot wait until 2028.

The damage this trajectory will do is irreversible.

Albanese needs to go.

Now.

[Rob Smith @Ausbobsmit]

Awkward moment Prime Minister snubbed by barista in Sydney cafe https://t.co/EHDpfJyzpg an arrogant Albanese wonders into a cafe with a team of photographers, demands immediate attention by waving his hand in the face of a busy worker, already serving a customer. The cafe worker ignored the PM, and he leaves.

[Senator Alex Antic @SenatorAntic]

It is looking more and more like the phrase “You will own nothing and be happy” wasn’t a conspiracy theory, it was a preview.

Australians are working harder than ever but can’t afford a home, while real wages fall, groceries soar, and rents crush families.

COVID lockdowns, endless wars, and globalist policies have hollowed out the middle class all while big corporations and elites grow richer.

This cost-of-living and housing crisis isn’t bad luck. It’s the predictable result of leaders around the world who serve international agendas.

To hear more from me and stay up to date, signup to my email newsletter here:

https://t.co/rREvtJlMZK

[Valerie Anne Smith @ValerieAnne1970]

"The Most Dangerous Idea In Human History Is This Idea that Cholesterol Causes Heart Attacks."
– Dr. Cate Shanahan, MD

It Was Not True. It Was Never True. It Was Never Proven, Yet It Was Accepted As Fact.

Cholesterol is in every one of our cells. It is essential to life, to animal life. All animals, not just humans, every form of animal must have cholesterol in our cell membrane.

If The Cell Doesn't Have Enough, It Dies.
Low Cholesterol Is Deadly & Dangerous.

Healthy Cholesterol Is Crucial For A Thriving Life.
Top 15 Cholesterol Benefits:

• Prevents dementia & cognitive decline
• Protects against all cause mortality
• Production of all steroid hormones
• Necessary for muscles & bone density
• Protective against stroke & heart disease
• Important for lungs & airways
• Building block of all cells & mitochondria
• Absorption of Vitamins A, D, E & K
• Critical for digestion & bile acids
• Immune system protection against infections
• Lowers risk of cancer & death
• Lowers risk of depression & suicide
• Lowers stress, cortisol & anxiety
• Protects against chemicals, toxins & heavy metals
• Optimal brain is 60% fat & 25% cholesterol

A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & excess sugar, provides the best healthy cholesterol profile.

This approach keeps Triglycerides low & HDL high, which is one of the best biomarkers for Cardiac health.

TG/HDL ratio optimally should be less than 1.5 for zero CVD risk.

[Robert Lufkin MD @robertlufkinmd]

We all notice the difference but what is the cause?

h/t @thecybersurg

[DoctorTro @DoctorTro]

🚨Everyone is arguing about RFK… while decades of metabolic and neurologic evidence sit ignored in peer-reviewed journals 🚨

KETO HEALS THE BRAIN.

Seizures… multiple randomized trials and Cochrane meta-analysis show large, clinically meaningful seizure reduction.

Depression… meta-analyses and controlled trials show significant improvement in mood scores.

Migraines… multiple randomized controlled trials demonstrate major reductions in attack frequency.

Psychiatry… cohorts across bipolar disorder, schizophrenia, anxiety, binge eating and food addiction show consistent clinical improvement in metabolic psychiatry programs.

This is not speculative.
This is not theoretical.
This is evidence-based medicine.

Epilepsy
Martin-McGill KJ et al. Cochrane Database Syst Rev. 2020
Neal EG et al. Lancet Neurol. 2008
Lambrechts DAJE et al. Neurology. 2017

Depression / Mood
JAMA Psychiatry 2026 depression meta-analysis ketogenic interventions
Bostock ECS et al. Front Psychiatry. 2020
Brinkworth GD et al. Arch Intern Med. 2009
Athinarayanan SJ et al. Front Endocrinol. 2019
JAMA Psychiatry 2026 metabolic psychiatry ketogenic intervention trial

Migraine
Di Lorenzo C et al. J Headache Pain. 2015
Di Lorenzo C et al. Nutrients. 2019
Bongiovanni D et al. Neurol Sci. 2021

Bipolar / Schizophrenia / Anxiety
Campbell IH et al. BJPsych Open. 2022
Palmer CM et al. Schizophr Res. 2019
Stanford Metabolic Psychiatry Program cohort reports

Binge eating / Food addiction
Ifland JR et al. 2015 carbohydrate addiction clinical framework
Carter JC et al. Nutrients. 2019
Kalayjian T et al. clinical outcomes in food addiction recovery cohorts
Unwin DJ et al. low carbohydrate dietary intervention primary care outcomes

[Ken D Berry MD @KenDBerryMD]

“Schizophrenia cannot be cured by diet” is an absolute claim, and absolutes are bad medicine.

None of us are claiming that diet “cures” schizophrenia or should replace appropriate psychiatric care. The actual claim is narrower and entirely legitimate: emerging human evidence suggests that metabolic interventions, including very low-carbohydrate ketogenic diets, can meaningfully improve symptoms in some patients when used as an adjunct, with informed consent and proper monitoring.

Psychiatry routinely offers treatments with modest response rates, unclear mechanisms, and substantial adverse effects, while acknowledging that many patients will not respond. Offering a reversible, low-risk dietary intervention under transparent uncertainty is not “false hope.” It is respect for patient choice and autonomy.

Declaring the possibility of benefit impossible because it challenges a preferred explanatory model is not evidence-based medicine. It is DOGMA.

You should be able to say, honestly: this may not help, but it might. That is precisely why it deserves careful study, not categorical dismissal.

[Elie Jarrouge, MD @ElieJarrougeMD]

A word about saturated fat.

Don’t fear it. It’s real food that humans thrived on for millennia.

Eat your butter.
Eat your steak.
Eat your eggs.

[Dr Shawn Baker 🥩 @SBakerMD]

8-10 years ago several of us were observing significant mental health improvements among those adopting low carb/keto/carnivore diets - we were often ridiculed even among many in low carb community

Today most in the low carb community concede that this does indeed happen

We are now at the same point as we were 10 years ago with the general population

In a few years even the general population will concede that these diets can be very effective!

[Dr David Unwin @lowcarbGP]

@NFUtweets Often farmers say customers won’t pay more for quality. it’s my experience that consumers will pay more for food if they understand some of the links between food and health. In our NHS practice patients are very interested in nutrient density They eat less, but more nutrient dense We achieved improvements in all measured cardiovascular risk factors and published here https://t.co/rAiCTbZxRq @NoFarmsNoFoods @FarmersGuardian

[Robert W Malone, MD @RWMaloneMD]

So sad. Condolences to the WEF.

[Jim Siverts @JimSiverts]

@lowcarbGP @FructoseNo @CarynZinn @grantsnz @LDLSkeptic @parthaskar @PharmacistCath @BenBikmanPhD @bigfatsurprise @DefeatDiabetes_ @FoodLiesOrg So people have a problem with high blood sugar. They stop eating sugar. They then stop having problems from high blood sugar. We really need studies to validate this?

[TheKernel @thekernel18]

@BrianLenzkes @thecarnivorebar Happy New Year 2026 Brian, thank you for all you do in the nutrition health space, you were one of my inspirations to heal myself with carnivore. God bless 🙏

[TaraBull @TaraBull]

Remember that virus that was only dɛadly when the cameras were on?

[TheKernel @thekernel18]

@DrJBhattacharya Merry blessed Christmas Dr Bhattacharya, thank you for everything you do to keep the light shinning through the darkness 🙏

[Dr Shawn Baker 🥩 @SBakerMD]

Reacting to Dr. Gendry's WILD claims!!

[Dr Aseem Malhotra @DrAseemMalhotra]

Ozempic is the greatest medical fraud since the covid 19 jab which was the greatest fraud since statins

Fraud = deliberate deception to make money

Until we collectively tackle corporate psychopathic tyranny head on there will be no MAHA & no MAGA.

You know what to do 👊🔥

[Dr Clare Craig @ClareCraigPath]

I have tried to pull together all the evidence on Process 1 and Process 2 regulatory failures and then make it readable!

How did I do?

https://t.co/DIUDMWSQdW

[Monica Smit / Reignite Democracy @reignitedem]

My mum still represents :-)
“Keep calm, you have an immune system” is still a relevant message!!!