Prokit

A new community for athletes. Founded by @David_Swain and @AngelaZaeh. Join the community, learn from pros, and get inspired.🏔🏃🏼‍♀️🚵🏽‍♂️🏄🏼‍♀️🏊‍♀️

[🚴‍♀️ AnneGuzman - 🇨🇦 @guzmannutrition]

Episode 17 with @SonyaLooney is live! Not following through on #goals? Struggling with your #mindset? Sonya walks us through a clear goal setting process & talks about shifting the negative chatter in your mind to thrive. Click the @theprokit link below! https://t.co/EP691Ja8tY

[Prokit @theprokit]

“Being in the wild all day is life affirming in some vitally human way, it wakes up the senses, heightens awareness. You can get enough of most things in life, but never nature.”

@DeanKarnazes in an excerpt from the just released, “A Runner’s High”

https://t.co/Tmso3YTrc1

[Prokit @theprokit]

"Why focus on one specialty when they can do two or three?"

@PeterAbraham on the multi-dimensional approach setting apart athletes like @Tompid, @Kai_Lenny, @FERRANDPREVOT and @kilianj

https://t.co/7MkkAxLjXE

[🚴‍♀️ AnneGuzman - 🇨🇦 @guzmannutrition]

Plant based athletes are thriving and here's how they're meeting their #protein needs, and you can too! Check out my latest article on @theprokit with contributions from @NanciGuestRDPhD and @jacksonlongms. #plantbased #cycling #athlete #vegan #vegetarian
https://t.co/IxhkCMHsoh

[🚴‍♀️ AnneGuzman - 🇨🇦 @guzmannutrition]

Sleep, anxiety and traumatic brain injury are important topics when it comes to #athletes. Can CBD oil help? I wanted the facts so I asked Dr. Graeme Close @close_nutrition. Super insightful chat! Click @theprokit link to listen https://t.co/rT5OO5a4lQ #concussion #sleep #CBDoil

[Prokit @theprokit]

Looking for snacks to fuel your next ride? @tylerzips has pulled together his 17 favorites.

https://t.co/UOJx6L9AfG

[🚴‍♀️ AnneGuzman - 🇨🇦 @guzmannutrition]

How can tracking your #period empower you? What milestones should you look for? How is @clue working to normalize periods? How can #coaches use Clue? Reproductive specialist and CMO of @clue, Dr. Lynae Brayboy tells all. Click to hear more! @theprokit https://t.co/c4ROXXd57T

[Prokit @theprokit]

Father of three, CEO of @TheAtlantic and... the 50k American 45+ Record Holder. Congrats @nxthompson.

Nicholas joined us last year to talk about how he does it.

https://t.co/oapjRx9CO6

[🚴‍♀️ AnneGuzman - 🇨🇦 @guzmannutrition]

New #Podcast Episode! 3x world champion @amberneben & coach @tcusick123 talk progress in training, HRV, non functional overreaching, the role of technology in #cycling, overcoming adversity & more. So much expertise here, listen in below!
https://t.co/qvE16W9e1p @theprokit #HRV

[Abigail Snyder @abigailsnyder]

#racereport: Rocking & Rolling at the Stokesville 60k #roninvelosport #stokesville60k https://t.co/fLZxMjm6ez via @theprokit

[Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC @TStellingwerff]

great collection of RED-S articles/links -- all in one spot, by @guzmannutrition - https://t.co/7vpQK71ms9

[🚴‍♀️ AnneGuzman - 🇨🇦 @guzmannutrition]

I’ve curated a list of quality articles/reviews on Relative Energy Deficiency in Sport (RED-S) on @theprokit. Please follow if you want updates on new article additions and share with #athletes who may benefit. https://t.co/MZkCu5KR81 #cycling #runner #triathlon #nutrition

[Sonya Looney @SonyaLooney]

How do you get sponsored? Here are the key takeaways from my interview on @theprokit with author @mollyjhurford. https://t.co/MKeG7wUzVp

[🚴‍♀️ AnneGuzman - 🇨🇦 @guzmannutrition]

#Creatine has long been established as an ergogenic aid in explosive #sports and resistance training, but what about intermediate and finishing sprints in endurance #cycling? I’ve gathered some research and thoughts on @prokit for you on the topic 👇🏻.
https://t.co/xijoLhle80

[Prokit @theprokit]

Where's American bike racing go from here?

@PeterAbraham takes a crack at predictions for road racing, gravel, criteriums, women's racing, eSports, @nationalMTB /youth and collegiate.

https://t.co/tFyiKxWBSM

[Abigail Snyder @abigailsnyder]

When Winter Forced Me Indoors: learning to use @gozwift to train effectively (and enjoyably) through the winter.
https://t.co/H1s9qd1h2K via @theprokit

[Prokit @theprokit]

The last in the Life During Lockdown series: @PeterAbraham takes the pen.

https://t.co/6yfj29Csb7

[Brad Stulberg @BStulberg]

THREAD: Here are 10 insights I've learned over the last 5 years coaching executives, entrepreneurs, and athletes.

On sustainable success, peak performance, and career advice:

👇👇

[Prokit @theprokit]

❤️ ⬇

[Amy_Leedham @Amy_Leedham]

I wrote about my postpartum experience in the hopes that sharing my struggles will help even one women feel less alone. https://t.co/mBmUFCcU7C

[Prokit @theprokit]

"A new era dawned on our country. An era that will be fueled by love, compassion, hope, and the need to unify a nation that for years was ravaged by hate and division." - @rebeccarusch reflects on the power of @TheAmandaGorman's words.

https://t.co/YkZSzTVkpP