Samuel Herbert

Cognitive Behavioural Therapy (CBT) & Eye Movement Desensitisation and Reprocessing (EMDR) for Anxiety and Depression.

[Samuel Herbert @therapywithsam_]

We’re now open! 🎊

#therapisttwitter
#therapistsconnect

https://t.co/BLwfE15hJ7

[Samuel Herbert @therapywithsam_]

Please donate a few pennies to my JustGiving page if you are able to!

Doing the Three Peaks challenge to raise money for @BDDFoundation

#therapistsconnect #mentalhealth

[Samuel Herbert @therapywithsam_]

A few colleagues and I are taking on the National Three Peaks Challenge in May 2026 - where you climb the highest mountains in England (Scafell Pike), Scotland (Ben Nevis) and Wales (Snowdon) consecutively and all within a 24 hour period!

#JustGiving https://t.co/2M0cyzRsYL

[Samuel Herbert @therapywithsam_]

@BDDFoundation

[Samuel Herbert @therapywithsam_]

A few colleagues and I are taking on the National Three Peaks Challenge in May 2026 - where you climb the highest mountains in England (Scafell Pike), Scotland (Ben Nevis) and Wales (Snowdon) consecutively and all within a 24 hour period!

#JustGiving https://t.co/2M0cyzRsYL

[Samuel Herbert @therapywithsam_]

I know finances are a bit tight for everyone at the minute,
but whatever you can spare will be greatly appreciated - no donation is too
small! Thanks so much!

[Samuel Herbert @therapywithsam_]

https://t.co/BLwfE15hJ7

[Samuel Herbert @therapywithsam_]

This is a really interesting reflection. Often this is true, but not always. It got me thinking about some of the differences between talking to a friend and speaking to a therapist. ⬇️

#TherapistsConnect

[Samuel Herbert @therapywithsam_]

5) Therapy provides a structured approach to working through difficulties and will include evidence-based coping skills and techniques.

[Overcoming OCD @OvercomingOCDuk]

📘 Out now!
We’re proud to share the release of our new book!
This new edition offers compassionate, evidence-based guidance for anyone struggling with BDD, drawing on proven CBT techniques.
🛒 Available now at Waterstones.

#OvercomingBDD #OvercomingBDDuk #bodydysmorphicdisorder

[The BDD Foundation @BDDFoundation]

📢 BDD Training Opportunity

🔵 Register via https://t.co/J6LYpFxQVD

🔜 We’ll also soon be releasing details about a 2-day advanced BDD training aimed at qualified clinicians with CBT supervision. More to come on this!

[OCD Action @ocdaction]

It’s been great to see so much discussion about OCD in the media recently.

We joined the conversation on LBC to talk about why language matters - because phrases like ‘I’m a bit OCD’ can stop people from recognising symptoms and getting support.

https://t.co/36vokwjNY1

[YoungMinds @YoungMindsUK]

In case you need someone to talk to over the festive period.

[Samuel Herbert @therapywithsam_]

https://t.co/BLwfE15PyF

[Samuel Herbert @therapywithsam_]

Here’s the problem with the ‘1 in 4’ mental health statistic 🧵
#therapistsconnect

[Samuel Herbert @therapywithsam_]

I think all mental health professionals can benefit from adopting this view of common humanity to inform a more collaborative and compassionate approach to working with people.