Siobhan Bates Hypnotherapy

Certified Solution Focused Hypnotherapist offering virtual face-to-face sessions | DSFH • BA • MA | E: [email protected] |

[Siobhan Bates Hypnotherapy @therapywithsb]

💡Interesting article published by ⁦@PsychToday⁩ for those contemplating New Years resolutions - ‘’clarify the difference between what you WANT and what you NEED in this new year, as well as your source of motivation.’’ #MakeAChange #ThriveInLife https://t.co/Tl9gKqEynY

[Siobhan Bates Hypnotherapy @therapywithsb]

@CBrotheridge Yay 👍🏻

[Siobhan Bates Hypnotherapy @therapywithsb]

@Mick_Finnegan Thank you for sharing your story. You are stronger than you know 🙌🏻

[Siobhan Bates Hypnotherapy @therapywithsb]

@calm 🧡

[Siobhan Bates Hypnotherapy @therapywithsb]

For all my clients, not just those suffering from #Pandemic and #Professional #BurnOut . #SelfCareSeptember #SelfCare #MentalHealthMatters

[Calm @calm]

Current status: putting myself first.

[Siobhan Bates Hypnotherapy @therapywithsb]

@matthaig1 Thanks for sharing Matt. Beautifully said ❤️🎗

[Siobhan Bates Hypnotherapy @therapywithsb]

Important reminder: #MentalHealthMatters #EndTheStigma #SuicidePreventionMonth

[YoungMinds @YoungMindsUK]

Reminders to always keep in mind:

1/ How you feel right now is valid
2/ You are not a burden for asking for help
3/ It's okay to take time out if you need it
4/ Things can get better

[Siobhan Bates Hypnotherapy @therapywithsb]

@aclientfirst So true. Welcome to the machine 😅

[Siobhan Bates Hypnotherapy @therapywithsb]

@SamJoeCooley Congrats!! 🙌🏻

[Siobhan Bates Hypnotherapy @therapywithsb]

1 person every 40 seconds dies from suicide.

After losing a friend to suicide I retrained in hypnotherapy to help others.

If you, or someone you know is having suicidal thoughts, book an initial consultation to find out how hypnotherapy can help.
#SuicidePreventionMonth

[Siobhan Bates Hypnotherapy @therapywithsb]

Does saying no leave you feeling guilty or anxious? Do you have colleagues or friends that struggle with personal boundaries? Then keep these in your back pocket. Still struggling? Repeat or work your way through until they get the message #MutualRespect #SelfCare #Confidence 💁🏻‍♀️

[Susan Cousins @SusanCousins6]

Ways to say no:
▪️Let me think about that.
▪️Here’s what works for me.
▪️Can I get back to you?
▪️I need to pass on this.
▪️I appreciate you asking but
I can’t right now.
#TherapistsConnect

[Siobhan Bates Hypnotherapy @therapywithsb]

Another helpful article for those with children returning to school this week 👏🏻 #Anxiety #MentalHealthMatters @CYPMentalHealth @irishexaminer @colnoc77 @acamh @MindCharity @Rethink_

[Irish Examiner Lifestyle @IELifestyle_]

Colman Noctor: Returning to school in a time of anxiety
https://t.co/ORQdLUlKaG

[Siobhan Bates Hypnotherapy @therapywithsb]

@thisgreatisland Definitely not, my mother achieved her BA and MSc in her late 30s/ early 40s and I am also looking at starting a phd at 31…mature students aren’t as rare as you would think as people retrain/ up skill later in life 🎓

[Siobhan Bates Hypnotherapy @therapywithsb]

@DrChloe_ So true, I have experienced a rush of enquiries for hypnotherapy since lockdown restrictions have eased in the UK. Great article 👍🏻

[Siobhan Bates Hypnotherapy @therapywithsb]

🙌🏻 #SelfCareSeptember - Some really great tips and check-ins for those suffering from #BurnOut and #Stress which skyrocketed during the #Covid19 pandemic for everyone, but especially those in the #HealthCare sector 📤🥼🩺

[Action for Happiness @actionhappiness]

Self-care isn't selfish - you can't pour from an empty cup. Join us for 'Self-Care September' and find ways to be kinder to yourself (as well as others)

https://t.co/oB2zIQ2bZe #SelfCareSeptember

[Siobhan Bates Hypnotherapy @therapywithsb]

@Therapists_C I’m fully virtual and loving it 😊 The people I work with really enjoy being able to go to sleep after an evening session, which works around my day job perfectly. I am looking forward to face to face conferences/ training though.

[Siobhan Bates Hypnotherapy @therapywithsb]

Great tips for anyone with daughters, nieces, or granddaughters 💪🏻🚺 #Confidence #ThisGirlCan @childmindinst @YoungMindsUK @CYPMentalHealth

[Child Mind Institute @childmindinst]

Tips to help girls build confidence based on what they can do, not what they look like. https://t.co/wXoYpKgnhn

[Siobhan Bates Hypnotherapy @therapywithsb]

@Arshdee22442741 @Therapists_C Reciprocal therapy was encouraged during our training and many of my cohort still provide hypnotherapy to each other because quite frankly we can’t get enough of guided relaxation. We all also have supervisors to support and guide us🙌🏻😆

[Siobhan Bates Hypnotherapy @therapywithsb]

Acknowledge them, feel them, assess whether they are helpful, and if not, get on with your day because thoughts are not facts. You can regain control of unhelpful thinking patterns & habits 🧠💪🏻#SolutionFocusedHypnotherapy #Mindfulness #ThoughtsNotFacts #Confidence #MentalHealth

[Headspace @Headspace]

Thoughts come. ⛈️
Thoughts go. 🌤️