Low-intensity training may seem boring, but it’s the key to building a broad fitness base.
It helps you train harder and longer, without exceeding your recovery capacity.
Sometimes, going easy is the BEST way to improve.
@Results_Period@CamMignone This is gold. Thanks Coach. Been following your stuff since the old Elitefts Q&A, you've been a massive influence on my physical preparation model with my teams. Thank you again.
🤔 Controversial take:
So many youth ⚽️ clubs hide behind the saying “development before results.”
Fact: you can play developmentally oriented possession football and focus on teaching that WINNING MATTERS.
🔈 Do both at the same time.
@mlleodile1@BeegyPsi@omarslopezarce@miltimore79 The Articles of Confederation might fit your definition of an early US government,but the government formed by the Constitution does not. One of Washington's first acts as POTUS was leading an army in the Whiskey Rebellion against people who didn't want to pay federal taxes