Ryan Gray

A | O - analyze to optimize. Obsessed with Potential.

[Ryan Gray @theryangray]

100 books to unlock your full potential:

1-12

[Ryan Gray @theryangray]

Stack consistency. Start by stacking days together. Then weeks. Then months. One day at a time.

What’s one habit you’re stacking today?

[Dr. C ⭐️⭐️⭐️ @OG_DrC]

We need more of THIS !!
When you’re waiting on an answer do as a waiter does and serve

[Ryan Gray @theryangray]

@tim_roozendaal I don’t love any of the options available. I typically resort to a belt clip for longer runs.

[Ryan Gray @theryangray]

If you avoid hard things, hard things will eventually be done to you.

Do hard things.

[Ryan Gray @theryangray]

Vacation observations:

• I have no self-control out of routine - 100% at home, 0% on vacay.

• I really really love sugar. Also, I feel like shit the more I indulge.

• Drinking daily loses luster quickly.

Bottom line: My everyday guardrails & routines are everything.

[Ryan Gray @theryangray]

@MattBeaudreau Love what you guys are doing! Keep up the great work. 🙌

[Ryan Gray @theryangray]

Guilty vacation pleasures so far: pastries, cereal, tropical drinks, PB&Js, shave ice, spam. 🌴🍹😎

I pretty much left my self-control at home.

[Ryan Gray @theryangray]

@dpolehn Haha. You and me both!

[Ryan Gray @theryangray]

@forestmanjohn @zaidkdahhaj Hell yeah! Please include timer. 👏

[Ryan Gray @theryangray]

@Gavel_on_X First thing in the morning, don't give yourself an opportunity to make excuses.

Also, chasing lifting or running PRs/goals helps get you out of bed. Sign up for a race!

[Ryan Gray @theryangray]

Vacay intentions this week (Maui):

• Be present
• Have fun
• Create memories
• Disconnect (work, phone, etc.)
• Reflect
• Recharge
• Maintain fitness (bare min)
• Tan (not burn)

And of course, overindulge—Mai Tais, poke, spam musubi, shave ice, etc. 🌴😎

[Ryan Gray @theryangray]

Life is too short not to overindulge on vacation.

[Ryan Gray @theryangray]

@OpiumX_29 Results

[Ryan Gray @theryangray]

@CoachDanGo Leaving phone in another room and using whoop for alarm works great for me.

[Ryan Gray @theryangray]

Finally found a home for my medals. After years of hiding in boxes, now proudly displayed.

Each one a story of struggle, sacrifice, and breakthroughs. A great reminder of the years of dedication—and what a shame it’d be not to keep the foot on the gas! Forever chasing PRs!

[Ryan Gray @theryangray]

No days off… except Sundays. Must be earned though. No training. No optimizing. No data. Ideally no phones.

Just faith, family, friends, and fun. Earn it. Enjoy it.

[Ryan Gray @theryangray]

My 6yo didn’t want to go to ballet today. Too new. Too scary. No friends.

I told her: ‘It’s okay to feel uncomfortable. That’s where everyone starts. Growth happens when you get comfortable being uncomfortable.’

True in ballet, the gym, and life.

[Ryan Gray @theryangray]

@JohnLeFevre Memorizing numbers and navigating maps is our generation’s “uphill both ways in the snow.”

[Ryan Gray @theryangray]

@CoachDanGo I thought you just do crunches. 🤪

[Ryan Gray @theryangray]

@CoachGeoffReed Say what?! We are over the hill?

48 is the new 28! We still have some bandwidth left in muscles. Im closing in on some all-time PRs myself. 😎