Courtney Wild

Healthy Lifestyles Coaching student living in a world of Fashion & Beauty, Fitness & Wellness, Food, Science, Health, Nutrition, Healing, and Style.

[daily zen @dailyzen]

Above all, don't lie to yourself. The man who lies to himself and listens to his own lie comes to a point that he cannot distinguish the truth within him, or around him, and so loses all respect for himself and for others. And having no respect he ceases to love. -Dostoyevsky

[Courtney Wild @thewellfullwild]

New Year, dig deeper. I love ⁦@rustyrockets⁩ perspective https://t.co/XfCZcblp7u

[Courtney Wild @thewellfullwild]

@nycjim @Racing24 Why these flags were ever allowed is beyond. Happy to see this change!

[Courtney Wild @thewellfullwild]

Felt this one!

[Earthquake Robot @earthquakeBot]

A 5.1 magnitude earthquake occurred 10.56mi S of Searles Valley, CA. Details: https://t.co/9NWVXFdHwz Map: https://t.co/dAG3uGVSJB

[LASD West Hollywood @WHDLASD]

7:45 Update: West Hollywood is relatively quiet right now. That's great news!

[AHealthBlog @AHealthBlog]

You may feel dizzy and disoriented, which may cause you to feel like you're going to faint. This is caused by hyperventilation in reaction to a stressor

https://t.co/Sj7FQAbcm3

[Courtney Wild @thewellfullwild]

Felt that one

[LA QuakeBot @earthquakesLA]

A 3.8 magnitude earthquake occurred 0.62mi S of View Park-Windsor Hills, CA. Details: https://t.co/PlJ3felEzl Map: https://t.co/4Qjf7kU81x

[Mayor Karen Bass @MayorOfLA]

These are the emergency steps we are taking to help prevent the spread of COVID-19 & protect people across LA, effective at midnight tonight. This isn’t easy & I don't make this decision lightly. We will do everything we can to help businesses & workers impacted during this time.

[Courtney Wild @thewellfullwild]

https://t.co/5MS5FPHqPf

[AHealthBlog @AHealthBlog]

Cannabidiol, or CBD for short, is a compound that’s found in both marijuana and hemp plants ➡ https://t.co/eGuUgf2tdK

https://t.co/saO4GjAMwN

[The New York Times @nytimes]

The findings of a new study that looked at the heart of a swimmer vs. the heart of a runner underscored how sensitive our bodies are to different types of exercise https://t.co/3pzTJpbRHB

[AHealthBlog @AHealthBlog]

According to a study, regular moderate to intense exercise could protect the brain from “silent strokes,” small brain lesions that are the first sign of cerebrovascular disease ➡ https://t.co/qi6j6yWkWB

https://t.co/65vhYJXPDg

[Courtney Wild @thewellfullwild]

Mid week thought starter...

[Lewis Howes @LewisHowes]

What's something you're looking forward to completing before Jan. 1st?

[Courtney Wild @thewellfullwild]

Good to know I’m doing something right at the gym.

[AHealthBlog @AHealthBlog]

Asparagus is nutrient rich, low in calories and a good source of dietary fiber, which makes asparagus a good choice for weight loss ➡ https://t.co/YHz4Z3hBaI

https://t.co/lHF6lNyZ50

[Courtney Wild @thewellfullwild]

As the queen of sensitive skin, I can attest that many of these ingredients aren’t sensitive skin friendly.

[SELF @SELFmagazine]

If you find that your skin reacts poorly to things such as vitamin C serums, retinols, and benzoyl peroxide creams, chances are you have sensitive skin. https://t.co/3D1QW8UyG9

[Courtney Wild @thewellfullwild]

I just downloaded this app... why not? Let’s see what kind of healthy habit I can pick up.

[AHealthBlog @AHealthBlog]

The Medical Medium on the Virtues of Celery Juice via @goop ➡ https://t.co/jsCPIUIZvV

[SELF @SELFmagazine]

How to not be a zombie after your late night/early morning flight: https://t.co/T9FrHojzOa

[Courtney Wild @thewellfullwild]

There are some game changers on this list! #pumpkinhummus #traderjoes
https://t.co/1Ywgd6oQRH