Tom Niner

[Tom Niner @thomasniner]

@MarkBrock @NHSMillion All the best, Mark

[Tom Niner @thomasniner]

@Gareth_Sandford Thanks! Very interesting.

[Tom Niner @thomasniner]

@Gareth_Sandford Can you elaborate on the downfall.. is this lack of direction or 'master-of-none' type situation?

[Tom Niner @thomasniner]

@BrightonMarathn @SportsMassageEP let's go 🎉

[Tom Niner @thomasniner]

@nachoiacovino @K_Prangnell some of these are gold, and free.

[Tom Niner @thomasniner]

Very insightful

[Rich Blagrove @rich_blagrove]

Crossing the Golden Training Divide: The Science and Practice of Training World-Class 800- and 1500-m Runners

https://t.co/zF9cBRFJWA

[Tom Niner @thomasniner]

@DrMarkBurnley @SAWPerformance I've watched them all, also loving them, thank you

[Tom Niner @thomasniner]

@TomMarshall1500 @WelshAthletics Great run 👊

[Tom Niner @thomasniner]

@DrMarkBurnley Are there any key differences in the effect of a 6min effort above lactate threshold 12 mins prior and a 200m race pace primer at 800m race pace 20 mins prior? Are they both achieving the same end goal on Vo2 kinetics?

[Tom Niner @thomasniner]

@JamiePringle @ingham_steve @Gareth_Sandford @AndyBeetroot @IJSPPjournal Which physiological components comprise the reconstitution of the anaerobic speed reserve? Is this regeneration of phosphocreatine stores, restoring muscle PH?

[Tom Niner @thomasniner]

@James_Athletics @jamiewebb800 @keelyhodgkinson @NadiaPower6 Thanks, James

[Tom Niner @thomasniner]

@nickwillis Can't find any information about this New Balance spike. Other than the athletes running fast on global stages they've kept it rather secret!

[Tom Niner @thomasniner]

@TomMarshall1500 Enjoyed that, love the authenticity. Thanks, guys.

[Tom Niner @thomasniner]

@TomMarshall1500 @SauconyUK @saucony @WelshAthletics @sportwales @FastRunning @CymruReview @RunWales @Run4Wales Nice one. Cheers for the insight, Tom.

[Tom Niner @thomasniner]

@TomMarshall1500 @SauconyUK @saucony @WelshAthletics @sportwales @FastRunning @CymruReview @RunWales @Run4Wales Is 2 workouts a week plus a long run the consistent structure you use throughout the year?

[Tom Niner @thomasniner]

Great article on training dose and response.

[Gareth Sandford @Gareth_Sandford]

Muscle fiber type & the individual response to training

Acute recovery time following sprint interval training session influenced by individual’s estimated muscle fiber type

Implications for how training sessions are distributed across a weekly program

https://t.co/B2n71udguM

[Tom Niner @thomasniner]

@Gareth_Sandford @MarkWEichenlaub @coachgambetta @eline_lievens @Phil_Bellinger @TeamDerave @hiitscience @jmarpdx 👏👏👏

[Tom Niner @thomasniner]

@Gareth_Sandford @CoachOndrasek @ThunderRDRunnin What are the key differences/considerations to make in designing speed endurance sessions for athletes with a speed profile compared to an endurance profile.

[Tom Niner @thomasniner]

@TomMarshall1500 @TeamThie @saucony @SauconyUK @FastRunning @WelshAthletics @UKRunChat Love these insights!

[Tom Niner @thomasniner]

@LondonMarathon @EliudKipchoge 2:00:32