Muthoni Utari Thoni

Off-grid living -
Farmer-
Donkey owner -
Marathoner-
Hiker-
Bibliophile -

Travel light &Dare to dream

[Muthoni Utari Thoni @thonindire]

DARE TO DREAM

[Muthoni Utari Thoni @thonindire]

Look at that 🙌🙌

[3:05 @NaleRunner]

To be continued

[Muthoni Utari Thoni @thonindire]

@JayFreaKay Jay please 😂😂😂

[Muthoni Utari Thoni @thonindire]

@brain_okoli So ready 🥳

[Muthoni Utari Thoni @thonindire]

@Allformsof_ART Nime buy avocado,want to see them🥺?

[Muthoni Utari Thoni @thonindire]

Can someone in Kenya organize a runners only event ,not a run, a hangout anything something and have a panel or something like that

I would really want to sit and listen to @Limo_kipkemoi and fellow ultra runners.

Ultras especially really fascinate me.

[Muthoni Utari Thoni @thonindire]

Akili ni nywele no wonder nilieka dreadi

[Muthoni Utari Thoni @thonindire]

There is no day that goes by without me mentioning running or the gym in the midst of the most random conversations

[Muthoni Utari Thoni @thonindire]

@phresh_arrow 🤌🤌say that again for the people at the back

[Muthoni Utari Thoni @thonindire]

@brightafia As a person who used to be fat ,I agree people treat you very differently

[Muthoni Utari Thoni @thonindire]

@JoanThatiah @NuriaStore I've read 6 of your books Joan (all the confessions and Mad women),I would really appreciate you signature on them please 🥺,your writing is amazing ❤️

[Muthoni Utari Thoni @thonindire]

🤌

[Muthoni Utari Thoni @thonindire]

Nipige tizi vizuri biceps na abs zikue visible,my dread locs so long alafu ninunue nduthi 🤌🤌

[Muthoni Utari Thoni @thonindire]

I work out for the body yes but most importantly for my mental health

Day 5 of 5 at the gym done

[Muthoni Utari Thoni @thonindire]

My marathon medal was present to receive the Comrades 😁

[Muthoni Utari Thoni @thonindire]

@LuckyEvansChair So true,the true Comrade spirit

[Muthoni Utari Thoni @thonindire]

At the gym when I tell the trainer I can't do 10 reps ,he always says do 6 then

That too has carried me in so many aspects of my life

There is always something you can do

[Muthoni Utari Thoni @thonindire]

At the gym when I tell the trainer a workout is hard,he always says ' just try'

That has carried me in every aspect of anything I do.

[Muthoni Utari Thoni @thonindire]

Kindness is so attractive

[Kimathi M'Rintari @KimathiKE]

There is nothing I rate in this life more than kindness. Yes, I like intelligence, but I rate and respect kindness. Not performative or transactional kindness but people who are kind because it is in their innate character to be kind.

[Rashi Arora @rashi_aroraa]

Read books. Read articles. Read research papers. Listen to music. Listen to podcasts. Listen to people who think differently from you. Dance to the songs you love. Go swimming. Go for a walk without carrying your phone. Go hiking. Go for coffee hopping. Buy magazines. Read old newspapers. Sit in a library. Visit a museum. Watch the sunset. Watch the sunrise. Stare at your walls. Stare at the ceiling. Stare at the stars from your terrace. Sit in a garden and observe people passing by. Watch the trees move with the wind. Listen to the birds. Listen to the rain. Sit in silence without feeling the need to fill every second with content. Write things down. Carry a notebook. Journal your thoughts. Sketch badly. Paint something. Learn an instrument. Grow a plant. Cook a meal from scratch. Call an old friend. Travel somewhere nearby. Get lost in a new neighborhood. Visit a bookstore and leave with a book you weren't planning to buy.

this is life all about.

[Muthoni Utari Thoni @thonindire]

Such a holistic moment,indeed welcome home ❤️

[Muthoni Utari Thoni @thonindire]

Welcome home Comrades ❤️

[Muthoni Utari Thoni @thonindire]

Welcome home Comrades ❤️