Can someone in Kenya organize a runners only event ,not a run, a hangout anything something and have a panel or something like that
I would really want to sit and listen to @Limo_kipkemoi and fellow ultra runners.
Ultras especially really fascinate me.
@JoanThatiah@NuriaStore I've read 6 of your books Joan (all the confessions and Mad women),I would really appreciate you signature on them please ๐ฅบ,your writing is amazing โค๏ธ
At the gym when I tell the trainer I can't do 10 reps ,he always says do 6 then
That too has carried me in so many aspects of my life
There is always something you can do
There is nothing I rate in this life more than kindness. Yes, I like intelligence, but I rate and respect kindness. Not performative or transactional kindness but people who are kind because it is in their innate character to be kind.
Read books. Read articles. Read research papers. Listen to music. Listen to podcasts. Listen to people who think differently from you. Dance to the songs you love. Go swimming. Go for a walk without carrying your phone. Go hiking. Go for coffee hopping. Buy magazines. Read old newspapers. Sit in a library. Visit a museum. Watch the sunset. Watch the sunrise.ย Stare at your walls. Stare at the ceiling. Stare at the stars from your terrace. Sit in a garden and observe people passing by. Watch the trees move with the wind. Listen to the birds. Listen to the rain. Sit in silence without feeling the need to fill every second with content.ย Write things down. Carry a notebook. Journal your thoughts. Sketch badly. Paint something. Learn an instrument. Grow a plant. Cook a meal from scratch. Call an old friend. Travel somewhere nearby. Get lost in a new neighborhood. Visit a bookstore and leave with a book you weren't planning to buy.
this is life all about.