When I taste the apple cider vinegar cinnamon turmeric cayenne lemon ginger mint honey paprika green tea chili pepper celery herbal mineral water I made as a meal replacement
Have no clue what I want to meal prep this week. All I know is it’s gonna be from Trader Joe’s lol that place has my whole heart and the produce (at least by mine) is super cheap
So that’s my life. Not weighing myself is helping, or aka trying to weigh myself but having the batteries crap out on me ¯\_(ツ)_/¯ I’m a mess but a cohesive mess
Anyways update on my life: I’m not restricting cause lifting weights at the gym + wanna gain muscle but the orthorexic tendencies are back. I hate how I teeter totter this way, it’s so predictable. I was drunk at cheesecake and couldn’t get those damn voices out of my head
I love when people lose weight and attribute it to the Keto diet they’re on, and not the sudden calorie counting and 1200-1500 intake which is probably 1000+ cals down from their regular diet beforehand. Idiots
Worked out 4 days last week, bumping it up to 5 this week finally. My body I think is adapting faster to the workouts and becoming less sore so we can finally get to WORK amen
Trying to legitimately try recovery lol does anyone have a free pdf of Life Without Ed or Intuitive Eating: A Revolutionary Program that Works cause I’m so tired of this shit
Guess who didn’t binge last night but instead just ate a lil but of bread pudding like a normal fucking person that doesn’t think in black or white catastrophic scenarios?? Me.