Chris McManus

RRCA Coach, Runner, Triathlete, Spartan 26.2 x 6 | 13.1 x 12 #bibravepro #nuunambassador #orangemuddirtunit #leagueofgarmin

[Chris McManus @throwingstar09]

@eblaz37 @BibRave @HNLmarathon Ooo I’d love that! #bibchat

[Chris McManus @throwingstar09]

The @DEMarathon is on for 4/25 in Wilmington, DE! Sign up today for the 26.2, 13.1, 5K or Relay.

Use code “DELAWARERAVE21” for 10% off! 

➡️ https://t.co/xdKfFTFcsv

#DEMaraBR #BibChat

[Chris McManus @throwingstar09]

When you brew a K-cup then go back over to the pot once it’s done and realize you never put a cup there 🤦🏻‍♂️ now you have a mess and don’t have a cup of coffee yet 🤣 start your morning better than mine 😂😂

[Chris McManus @throwingstar09]

Just posted my Race Recap: A Christmas Story Virtual 5K/10K @RAMRacing #bibchat #bibravepro #acsbr #runwithralphie https://t.co/pYqcSAQHBY

[Chris McManus @throwingstar09]

Check out my Blog Review of the @BUFF_USA DryFlx+ Collection #bibchat #bibravepro #buffrunbr https://t.co/RTl3MtLZXS

[Chris McManus @throwingstar09]

#runch with @RJFryc today! Got a few more streets completed for Endicott with @CityStrides followed by @dunkindonuts of course! #bibchat

[Chris McManus @throwingstar09]

Just posted my Blog Review for my @turtlegloves #bibchat #bibravepro #turtleglovesbr https://t.co/5fmTXTKCe3

[Chris McManus @throwingstar09]

What can I say? Mom and I are cute after running the @RAMRacing A Christmas Story virtual 5K this morning! #bibchat #bibravepro #acsbr

[Chris McManus @throwingstar09]

It’s race day! Mom and I are ready to run our Virtual A Christmas Story 5K from @RAMRacing! It’s a beautiful morning too! #bibchat #bibravepro #acsbr

[Chris McManus @throwingstar09]

I signed up for the Tom Hamlin January Freeze 10K Series Race 2 on Jan 9, 2021! https://t.co/RU4phpw5uE #bibchat #runchat

[Chris McManus @throwingstar09]

Winter running ninja courtesy of @BUFF_USA and @turtlegloves! Code: “TURTLEBIBRAVE” saves 15% for Turtle gloves and signing up for newsletter with buff saves you 15% #bibchat #bibravepro #turtleglovesbr #buffrunbr

[Chris McManus @throwingstar09]

My race swag for @RAMRacing A Christmas Story Virtual 10K arrived today! Only 7 days until I run this race with my mom! #bibchat #bibravepro #acsbr #runwithralphie

[Chris McManus @throwingstar09]

Still looking for a Holiday themed run this month? Check out the virtual A Christmas Story 5K/10K by @RAMRacing #bibchat #bibravepro #acsbr

[Chris McManus @throwingstar09]

@iRunOnBeer @tmurph135 @jnimurph @benlamers @HeelStriker954 @sboyd7 @Lponti @RJFryc @EnergyBolt2 @RunNerdGirl For all y’all that asked for it! 🤮

[Chris McManus @throwingstar09]

Throwback to when my Mom and I ran together last. This year we are running the @RAMRacing Virtual A Christmas Story race together. Checkout their page for the sweet swag which is very festive! #bibchat #bibravepro #acsbr

[Chris McManus @throwingstar09]

Everyone does a turkey trot but we need a run for Christmas too! Checkout the @RAMRacing virtual A Christmas Story Run! 5K and 10K distances #bibchat #bibravepro #acsbr #runwithralphie https://t.co/wn2fCPKuKw

[Chris McManus @throwingstar09]

@iRunOnBeer Sweet! @RJFryc and I are planning to do it Sunday after our long run.

[Chris McManus @throwingstar09]

@RJFryc and I have gingerbread cold brew and peppermint cold brew from @dunkindonuts and it’s everything! #coffee #festive

[Chris McManus @throwingstar09]

@iRunOnBeer Wahhh I work at 3pm so that wouldn’t be good? If I do it in the morning does it count?