허리 때문에 밤마다 뒤척이던 나… 일본 척추 전문의가 알려준 방법 하나로 끝남.
침대에 베개 하나 놓고 5분만 누워있으면 됨.
그게 다임.
특정 자세 잡고 숨을 길게 내쉬는 것뿐인데 이게 척추신경 눌린 거 풀어주는 원리라고 함.
운동도 아니고 그냥 숨쉬기라 부담도 1도 없음.
밤마다 허리 통증으로 잠 설치는 사람이면 오늘부터 자기 전 루틴으로 하나 만들어보길.
HBO brilla más por sus series, pero es que tiene películas MUY buenas.
Les dejo 6 para este fin de semana, que espero les gusten❤️😉 Al hilo🧵:
1/6 - Stuart: A life backwards (2007): Es un verdadero peliculón y con Tom Hardy y Benedict Cumberbatch. Triste, sí, pero una joyaza👌
A sexologist revealed how he can spot a p0rn and mastarbation addiction when he sees one.
Not by what they say... But because they always have the same visible traits.
Here are the 8 most common traits they all have: 🧵
JP Morgan's investment research team just shared exactly how they built their multi-agent system "Ask David", and it's the same architecture pattern showing up everywhere:
- supervisor agent orchestrates
- specialized subagents handle retrieval, structured data, analytics
- LLM-as-judge reflection node before the answer ships
- human-in-the-loop for the last accuracy gap
worth watching for anyone building:
Search is full of ads and wrong answers. Every other email is an ad. Prime Video charges you and shows ads. Paramount? Ads. Peacock? YouTube? Hulu? Ads followed by more ads. Netflix full of ads. Meta and X, every other thing is an ad. Pinterest is nothing but ads. AI is in everything. AI finishes sentences incorrectly and won’t stop. AI reads your email and search history to target you with more ads. Every time you open an app or visit a site there’s an update making it worse. In a hurry? First, click here to agree to terms you don’t have time to read and must accept. You need an account to do that. Change your temporary password. Enter your 2FA code. Check your email and enter that code. Now use a passkey. Your password is too simple to remember. Change it. No, not like that. Now log on. Enter your 2FA code. Check your email for a code… Welcome back! We’ve updated our terms of service and privacy policy (you have none). Subscribe to the site. Subscribe to Netflix. Subscribe to toilet paper. Subscribe to these groceries. Pay a membership fee for the right to subscribe then tip your driver who delivers the subscriptions your membership lets you subscribe to. Time to work? We’ve got to update your laptop and will slow down everything you do until you agree to update. But first, click here to agree. Update installed — your laptop’s broken now. It doesn’t matter, since your boss just replaced you with AI. Go to your phone to complain on social media. Wait, your phone needs an update so we can add more AI. Click here. Oh sorry, your phone can’t handle this update. Now it’s useless. Go get the newest phone. Here’s a text from a friend, an email, a voice mail they left three days ago but you didn’t see until now because of sync problems with the cloud. It’s their GoFundMe. Their MLM. Their Patreon. Never mind, you didn’t respond to their text within 9 minutes and now you’re no longer friends. They blocked you. Make new friends. Download this app to find people in your area. In your neighborhood. On your street. Two doors down from you. Do you know this person yet, we think you’d get along. You need an account to use this app. That username is taken. Enter a password. Not that one, you used it on another site. You need to be connected to WiFi to download the app. Allow the app to connect to other devices on your network. Allow the app to access your contacts, know your precise location, store your credit card details. Oops, sorry, we got hacked now all that info is available on the web. There’s a class action suit. You can join. It’ll take a decade to get your $3.73 share of the ten billion settlement. We’ll send it via PayPal or deposit it to your bank, just tell us those details. Oh no, another hack. That info is circulating now, too. Here’s a spam call, a spam email, a spam text. Why are you angry? Why are you talking about getting rid of your phone? Why don’t you like AI, it lets us make all of this easier? Do you know how ridiculous that sounds? This is progress. You’ll be left behind. Do you want to be left behind? Do you???
It’s insane not only how wild the story is, but how well it’s written.
If Citrini’s team ever stopped writing investment memos, they could create novels that would put Tom Clancy or Jack Reacher to shame.
One of the few research newsletters I subscribe to, and worth every penny.
Can’t wait to see where they send the analysts next.
As I’ve been saying, the Ralph Lauren bi-swing jacket is the best spring jacket of all time
Clearly ALD agrees since they just dropped their take which I really like particularly in red. Also into this khaki jacket / denim / wallabees fit
Happened to me in Singapore, Cape Town, UAE, etc.
Walking from one well lit high rise building to another, heading to your hotel after trying out a local restaurant, and asking yourself "How did that scrawny looking kid from Orile end up here?"
Everyone should experience this.
The older you get, the more you realize luck is mostly exposure.
If you sit in the same place, have the same routine, talking to the same people, nothing new really happens.
You have to tackle the world to win.
Travel more. Talk to people. Try a breakfast spot. Post on social media. Start a side hustle or a hobby.
The world rewards motion. You don't find opportunity sitting still.
Brilliant line: "Success is determined by your ability to:
- Speak
- Write
- Have good ideas
In that order."
Explains why so many people with very bad ideas (refuted by every experiment) can nevertheless be seen as successful: they can speak well...
I’m a firm believer that if you feel stuck or depressed in life it’s because your soul is asking you to make a change or do something radically different and you’re not listening.
Went down the rabbit hole on this. Your brain treats a physical book like a landscape. It builds a spatial map of the text, the same way it maps trails, rooms, and city blocks. When you scroll on a phone, that map breaks apart.
Seven large-scale research reviews and direct brain scans confirm what you already feel.
A 2023 study in PLOS ONE attached brain-activity sensors to children’s heads while they read the same text on paper and on screen. Paper reading produced fast brain waves, the pattern linked to focused attention. Screen reading shifted the brain into slow waves, the pattern linked to mind wandering and daydreaming. Same kids. Same words. Measurably different brain states.
A separate 2022 study from Showa University in Japan scanned the front of the brain, the area that manages focus and comprehension, during phone versus paper reading. Smartphones sent that region into overdrive, meaning the brain was straining just to keep up with basic processing. Paper reading produced a moderate load that triggered natural deep breathing, which helped regulate brain function and sustain focus. The phone suppressed that breathing pattern entirely.
Since 2017, researchers have published seven major reviews combining hundreds of individual studies. Six of seven reached the same conclusion: people understand less on screens. A 2018 review of 54 studies and 170,000+ participants, literally titled “Don’t throw away your printed books,” found paper outperformed screens across the board for non-fiction. A 2024 follow-up with 49 more studies confirmed it. The gap has grown steadily every year since 2001. Being a “digital native” doesn’t help.
The best explanation is how your brain tracks where you are. Your short-term memory can only juggle about 7 things at once. A physical book gives you constant location cues: the weight shifting from right hand to left, where a paragraph sits on the page, how thick the remaining pages feel. Your brain hands off the “where am I in this text?” job to those physical signals, leaving more room for actually understanding what you’re reading. On a phone, every screen looks identical. Your brain has to track position and process meaning at the same time, and something gives.
A Norwegian eye-tracking study analyzing 25,000+ individual eye movements found screen readers processed text more shallowly. The students had no idea they were reading differently.
In 2019, nearly 200 reading scientists from 30+ countries signed an open letter warning that screen reading was degrading deep comprehension. Since then, Scandinavian countries, among the most digitized school systems on Earth, have started putting physical books back in classrooms.
wow Anthropic just published a crazy report on AI replacing your job and er... you might want to look at this:
- #1 most at-risk jobs are computer programmers, financial analysts (rip excel bros) and customer service
- most at-risk workers are female, white, older and higher paid.
- BUT high-risk jobs *aren't* firing employees... they've STOPPED HIRING. biggest victims: college graduates (4X more likely to be fucked)
- entry-level hiring has dropped 14% since chatgpt launched (for highest risk jobs)
- SAFEST jobs are... bartenders, dishwashers and lifeguards - any manual labour that AI can't automate (yet) this accounts for 30% of the job market.
- this was the scariest part: AI models are capable of automating most work TODAY but are prevented because of law and slow company adoption. so its not even a fucking skill issue its an ADOPTION issue.
- now its important to understand that the study is based on real world data but also 'theoretical' intelligence. so take it with a pinch of salt. some jobs (manual labor) didn't even meet min. data reqs
i applaud anthropic on being so damn transparent - they're literally the company behind claude who will be responsible for these impacts
studies like this will help us figure it the hell out. LOT of change coming this year.
A human consumes about 2,000 calories per day. Over 20 years, that’s roughly 17,000 kWh of total food energy. Training GPT-4 consumed an estimated 50 GWh of electricity. That’s 3,000 humans worth of “training energy” for a single model run.
And GPT-4 is already dead. OpenAI retired GPT-4o from ChatGPT on February 13th. The model that took 50 GWh to train got less than two years of flagship status before replacement. The human you spent 17,000 kWh “training” for 20 years produces economic output for the next 40 to 60 years. The amortization window on GPT-4 was shorter than a car lease.
Now look at what replaced it. GPT-5.2, released December 2025, is OpenAI’s current default. The GPT-5 series consumes an estimated 18 Wh per average query according to the University of Rhode Island’s AI Lab, up to 40 Wh for extended reasoning. That’s 8.6 times more electricity per response than GPT-4. With 2.5 billion queries hitting ChatGPT daily and GPT-5.2 now the default model, the inference math gets staggering fast. Even at a blended average well below 18 Wh, you’re looking at daily electricity consumption that could power over a million American households.
This is what Altman is actually doing. OpenAI hit $13 billion in annual recurring revenue but still isn’t profitable. They need you to think of AI energy consumption as natural and inevitable, the same way you think about feeding a child, because the alternative framing is that they’re burning through enough electricity to rival small countries while racing to build 1-gigawatt Stargate data centers. The food analogy makes the energy costs feel biological and unavoidable instead of what they are: an engineering and business choice that scales with every model generation.
The comparison sounds clever at a fireside chat in India. It falls apart the second you do the arithmetic.