Emily Tindelson

Diet? No.
Lifestyle changes. Yes!
Healthy foods. Low carb, low fat, more protein. Exercise.
Balance is the key.

[PoIiMath @politicalmath]

Yes, there absolutely is. The FDA rejected thalidomide and Americans very much benefitted from that rejection.

[Emily Tindelson @tindelson]

@follard @Dirtdog Creamy Rootbeer is my favorite Zevia soda.

[Emily Tindelson @tindelson]

@keto3000 @markkaplan20 Thanks for the link! 4.22 TyG so I'm good after all these years of working my way out of pre-diabetes.

[NevilleTheCat @FearTheFloof]

@elonmusk 🤞🏼

[Emily Tindelson @tindelson]

@beyondreasdoubt "I like to believe one of the reasons I have a little bit of a following is because I’m not a cultist and call balls and strikes as I see them." - It is why I follow you.

[Emily Tindelson @tindelson]

RT @Zevia: Get ready to feel all fuzzy inside 🍑 Zevia Peaches & Cream is here — our latest limited-edition soda, only on @amazon.

Sweet pe…

[Emily Tindelson @tindelson]

@DrEenfeldt I don't think there is one best place. If I were asked I would say @joinHava, join @Cronometer, join Consumer Labs, and recommend getting a glucometer and use them religiously. I would tell them to pick their favorite fruits, veggies, lean protein and then track and adjust.

[Emily Tindelson @tindelson]

@dr_ericberg Beef, dairy, nuts (walnuts), fruits (apples, blueberries, raspberries), vegetables (broccoli, brussell sprouts), gives me ~10mg zinc daily - no supplements

[Emily Tindelson @tindelson]

@seanmdav Cosmic Crisp is the only real apple.

[Emily Tindelson @tindelson]

@mindmusclepro I switched to @Zevia. Minimal ingredients, 0 calories, and sweetened with the natural sweetener Stevia. Lots of different flavors that are great. My favorite is creamy root beer.

[Emily Tindelson @tindelson]

@Zevia And, while all flavors are terrific, creamy rootbeer is out of this world terrific! Glad you're sticking with a healthy, diabetic and health friendly sweetener. 👍

[Zevia @Zevia]

Breaking News: we still don't use sugar!

[Zevia @Zevia]

🚨 It’s your last chance to stock the fridge with zero sugar goodness! Zevia’s Prime Day deals = up to 30% off soda, tea & energy drinks.
Ends July 11 → https://t.co/NoAximKneJ

[Emily Tindelson @tindelson]

@DrEenfeldt Was trying to think what the other 2 would be. Didn't think about mayo. It makes sense to be there.

[Emily Tindelson @tindelson]

@DrEenfeldt One of the last is probably butter.

[Emily Tindelson @tindelson]

@AKoutnik I use a glucometer 3 times a day. The only time I get anxious about a reading is when I know I ate something bad or am testing new foods. I have got to say that when it reads right (most of the time now) it's rush to see the progress I've made. Couldn't have done it without one.

[Emily Tindelson @tindelson]

@DGlaucomflecken You can't help those who won't help themselves. The onus isn't entirely on the doctor. The patient owns it first and if they are not vested in making changes themselves, pharmacological remedies are the final answer (including for those who do take steps but it's not enough).

[Emily Tindelson @tindelson]

@mindmusclepro Bad option always. Increased calories increase weight (fat) which in turn increases insulin resistance. At least that's how I understand it. Moderate carbs, moderate fat, higher protein or even lower carbs than fat but never "no carbs" for me. I'm losing weight and glucose spikes

[Emily Tindelson @tindelson]

This is a fantastic recipe. I modified it a little to use no salt added chili beans, and diced tomatoes with green chiles.

Fantastic stuff! 👍

[Ted ⚡️ Naiman @tednaiman]

Thanks!! 🙌🏼😁✨

I am definitely not a serving size expert, so I don’t really include any of those in my recipes, sorry about that. Seems highly variable!

Here’s the recipe, from page 508 of https://t.co/Q3A087X2Ww — it uses 2 pounds of ground beef, so I really have no clue but I would guess this would be 6-8 servings for mere mortals — and like one serving for @SBakerMD ? 😅